When is the best time to drink lemon water?

Here, a nutritionist outlines the benefits of drinking lemon water and gives advice on the best time to drink lemon water.

Dr. K Sowmya, senior nutritionist, Apollo Hospitals (India), said: Lemon water helps digestion, boosts immunity and increases vitamin C levels. It helps in weight loss, detoxification and brightens the skin, according to health news site Only My Health .

According to doctors, you should start your day with a glass of lemon water on an empty stomach for maximum benefit.

In particular, this delicious drink has the ability to support liver function and help detoxify the body. Drinking lemon water should be combined with a balanced diet and regular exercise for a complete detox experience, Dr. Sowmya notes.

Here, Dr. Sowmya explains the best time to drink lemon water.

It's best to drink lemon water in the morning on an empty stomach.

According to Dr. Sowmya, you should start your day with a glass of lemon water on an empty stomach for maximum benefits. Drinking lemon water before breakfast can boost your metabolism and set you up for the day.

In particular, if you want to control your appetite, drink lemon water before meals. Drinking lemon water before meals can be especially beneficial if you want to support digestion and control your appetite. The acidity of lemon water stimulates the production of digestive juices and bile, which helps improve nutrient absorption, according to the Times of India.

If you experience discomfort or heartburn when drinking lemon water on an empty stomach, sipping lemon water after a meal might be a better option.

People with digestive problems should drink lemon water after meals.

However, Dr. Sowmya further explains that individual experiences may vary. The right time to drink lemon water may depend on how your body reacts and your daily routine. It is important to listen to your body and adjust accordingly. If you experience discomfort or heartburn when drinking lemon water on an empty stomach, sipping lemon water after a meal may be a better option, but remember to wait at least 30 minutes after your meal.

Drinking lemon water after meals also has additional benefits such as it can aid digestion by helping to break down food and help reduce bloating or discomfort after meals, especially if you suffer from indigestion or heartburn, as the alkalizing effect of lemon water can help balance the pH in the stomach.

According to the Times of India, lemon water should be drunk at room temperature or slightly warm to soothe the digestive system and promote better digestion.

Source: https://thanhnien.vn/bac-si-giai-thich-uong-nuoc-chanh-luc-nao-la-phu-hop-nhat-185240902124749752.htm