How should you drink water to improve cardiovascular health?

Water helps remove waste from the body and serves many other functions. However, what few people know is that mineral water can offer numerous cardiovascular health benefits, according to the UK health website Healthline .

Mineral water may help reduce the risk of cardiovascular disease.

Mineral water comes in two forms: natural and artificial. Natural mineral water is taken from underground springs, while artificial mineral water is distilled water or water that has been bubbled with _CO2 and processed through a filter. Thanks to that, the water will contain essential minerals such as potassium, magnesium, sodium, calcium or phosphorus.

Although natural and artificial mineral water differ in mineral content, both are rich in calcium, carbonates, sulfates, magnesium, and potassium. Research suggests that these mineral components may mitigate certain risk factors associated with cardiovascular problems. In a study published in the journal BMC Public Health , researchers analyzed the relationship between blood pressure and drinking magnesium-fortified water or natural mineral water.

High blood pressure is a risk factor contributing to heart disease. In a four-week study, scientists divided 70 people with high blood pressure into three groups. The first group drank water with low mineral concentrations, while the second and third groups drank magnesium-fortified water and natural mineral water, respectively.

The results showed that blood pressure decreased significantly in those who drank mineral water. Lower blood pressure also means a reduced risk of heart disease. Furthermore, several other studies have shown that mineral water helps improve cardiovascular health in healthy adults, not just those with high blood pressure, according to Healthline.

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