Overcoming 3 common women's health problems at work

Modern women are ready to "take on the world ."

Is a headache a minor issue?

Severe or persistent dull pain can reduce concentration, mental clarity, and work performance. Instead of enduring it for hours on end, prepare clever contingency plans to prevent the same scenario from repeating itself.

Tất cả những cơn đau đều làm giảm sức tập trung, hiệu suất làm việc. (Ảnh PhotoAC)

All kinds of pain reduce concentration and work performance. (Photo: PhotoAC)

Specifically, if the work cannot be postponed, women can limit or shorten the pain by using over-the-counter pain relievers at a dose of 10-15mg paracetamol/kg body weight every 4-6 hours. For example, a woman weighing 45-65kg should take one Hapacol 650 tablet containing 650mg paracetamol, which is sufficient.

After several hours, if the pain returns but the urgent deadline has passed, you should rest for a while instead of seeking the next dose, avoid triggers (stress, caffeine, intense sunlight, noisy places, etc.), and get enough sleep at the right time.

If your headaches last for more than four days each month, you should see a neurologist for treatment!

Joint pain is a common ailment!

Due to the nature of their work, which involves sitting for long periods, office workers are prone to back pain, neck and shoulder pain, nerve compression, and joint pain. Especially after childbirth, osteoporosis can worsen these spinal pains.

Sometimes, the nature of your job can cause wrist pain from typing (editors, accountants, etc.), ankle pain from wearing high heels (secretaries, actors, etc.), or lower back pain during menstruation. With only an 8-hour workday, the constant pain can leave you grimacing all day long.

But work will be full of laughter and joy if you're always thoughtful enough to properly soothe the pain. Joint pain often intensifies over time, so don't ignore it when it first appears; learn to adapt quickly!

First, immediately adjust your posture to sit upright in a chair that suits your height, stretch, stand up, and walk around to loosen your muscles and joints every 45-60 minutes of work. Hapacol 650 is also there to quickly relieve pain that hinders your work, so you can always be active and complete all the "difficult tasks" assigned to you.

After work, take time to participate in activities that are good for your spine (yoga, pilates, cycling, swimming, etc.), physical therapy (massage, acupuncture, acupressure, etc.), and the next day, get some early morning sun to supplement vitamin D for strong bones.

Body aches and pains will eventually pass!

Most women find their health weakens after childbirth, making them more susceptible to seasonal illnesses such as colds, respiratory infections, and sinusitis. Working in air-conditioned offices makes them even more prone to minor illnesses, as the flu virus spreads extremely quickly in enclosed environments.

The illness usually clears up after 7-10 days, but it will certainly "harm" the body with symptoms such as headaches, sinus pain (forehead, nose, eyes), muscle aches, and general body fatigue. All kinds of pain will eventually pass, but work deadlines won't wait for you.

Vượt qua 3 vấn đề sức khỏe nữ giới thường gặp nơi làm việc- Ảnh 3.

"Hapacol understands the barriers that women have to overcome."

Modern women today always keep a few Hapacol 650 tablets on hand for peace of mind, to quickly relieve pain and get back to work. Produced on a modern, Japan-GMP-certified production line and having passed the most rigorous Japanese testing, this medication will help you overcome pain with a known cause.

In addition, women should actively boost their immunity through a healthy diet and exercise, and take preventative measures such as bringing plants to the office and cleaning their desks.