4 types of summer fruit that are extremely good for the heart

Fruits are an indispensable component of a healthy diet. We can enjoy them as a dessert after meals or as a snack throughout the day, according to the health website Verywell Health (USA).

Peaches contain beta-carotene, an antioxidant that is essential for heart health.

To improve cardiovascular health, people should prioritize eating the following summer fruits:

Blueberry

Blueberries contain anthocyanin pigments, which have anti-inflammatory and antioxidant effects and may reduce the risk of heart disease. Furthermore, this small blue fruit contains vitamin K and manganese. Vitamin K supports blood clotting and bone formation, while manganese is essential for immune and reproductive function.

Peach

Peaches are a summer fruit that is rich in potassium, vitamin C, and fiber. These nutrients help improve cholesterol levels. Lowering blood pressure and protecting heart health.

Peaches also contain beta-carotene, an antioxidant that gives peaches their yellow color. Beta-carotene is a precursor to vitamin A. Once in the body, it is converted into vitamin A, a vitamin essential for eye health and helping to reduce the risk of heart disease.

Apricot

Similar to peaches, apricots are a summer fruit rich in antioxidants that help prevent coronary heart disease. Apricots also contain pectin, a type of fiber considered a natural laxative. In addition, apricots contain vitamins A, B, and C, phenolic compounds, and carotenoids. All of these contribute to improved health.

Watermelon

When it comes to summer fruits, watermelon is a must-mention. Watermelon is an extremely juicy fruit, rich in potassium, fiber, and especially the antioxidant lycopene.

Studies show that lycopene helps improve blood pressure and prevent cardiovascular disorders. Additionally, watermelon contains L-citrulline, an amino acid that helps lower blood pressure and reduce arterial stiffness, according to Verywell Health .

Source: https://thanhnien.vn/4-loai-trai-cay-vao-mua-he-cuc-tot-cho-tim-mach-18524061112030149.htm