Armpit Slapping Exercise: 5 Reasons to Do It Every Morning

(Dan Tri) - Taking care of your body can be very simple and one habit that is gaining attention is armpit patting. This exercise comes from ideas about energy and lymphatic health and can really help you.

Here are 5 reasons why you should try this exercise every morning:

Supports lymphatic circulation

According to the Times of India , your armpits contain a lot of lymph nodes, which play an important role in eliminating toxins. Patting your armpits can activate the lymph nodes, promote lymphatic fluid circulation, and enhance the body's detoxification process. This can help reduce fluid accumulation and boost the immune system.

Likewise, according to WebMD , the lymph nodes in the armpits function as essential components of the lymphatic system. The body uses this system to remove waste products, toxins, and excess fluid from tissues. The natural aging process after age 40 reduces lymph flow, which can lead to fluid buildup and a weakened immune response.

Patting your armpits has many health benefits (Photo: Times of India).

Tapping your armpits activates the lymph nodes, which improves the movement of lymph fluid, which in turn enhances the body's detoxification process. This exercise reduces swelling, while also boosting immunity and promoting overall health.

Energy Boost

In Chinese medicine, the armpit area is connected to the energy pathways in the body. Tapping here can clear any blockages and help the energy flow smoothly. This can help you feel more energized and alert throughout the day.

Support hormonal balance

After the age of 40, natural hormonal changes become evident, including perimenopause and menopause in women, as well as a decline in testosterone in men. The endocrine system, which regulates hormone balance, has a direct connection to the armpit area. The endocrine system can be stimulated by gently patting the armpits, helping to maintain hormonal balance.

Regulating hormones through this method helps to better control mood and reduce stress-related hormones, while also supporting metabolism, thereby improving overall health.

Reduce stress and pressure

The underarm area can be a place of tension. Gently patting your arms can help release tension and relax your shoulders and chest. This simple exercise can really help you feel calmer and more ready to take on the day.

Improves blood circulation and skin health

Patting your armpits can help improve blood circulation, which is great for your skin. Good blood circulation means your skin cells get enough oxygen and nutrients, keeping them healthy. It can also help reduce problems like skin irritation and body odor.

The armpit tapping exercise is very easy and only takes a few minutes. Simply use your fingertips or hands to gently tap each armpit for about half a minute, combined with deep breathing to further relax.

By adding this simple technique to your morning routine, you can enjoy a myriad of health benefits. Whether you want to increase your energy, aid in detoxification, or simply feel healthier, armpit patting is a habit worth trying.

Source: https://dantri.com.vn/suc-khoe/bai-tap-vo-nach-5-ly-do-nen-thuc-hien-moi-sang-20251004081003810.htm