What to eat to get well soon from the flu?

GĐXH - In addition to taking prescribed medication, nutrition is also an essential part of flu treatment to help quickly recover health. So what should you eat when you have the flu? Let's find out in this article.

Foods rich in zinc

Zinc is a micronutrient that the body needs for immune cells to function optimally. When you have the flu, it is necessary to increase your intake of zinc-rich shellfish such as meat, fish, shrimp, clams, oysters, eggs, milk, etc., because these foods help boost immunity, restore health quickly, maintain taste and smell, and improve physical condition.

Zinc participates in hundreds of metabolic enzymes in the body. If there is a zinc deficiency, it is easy to get respiratory and digestive infections due to reduced resistance.

Green vegetables

Green vegetables are also foods that people with flu should eat. Spinach, kale and other green leafy vegetables are on the list of foods that help increase resistance effectively, because green vegetables are not only rich in vitamins C and E but also contain a lot of antioxidants and beta carotene.

Green vegetables are also foods that people with the flu should eat.

These are all substances that have the effect of increasing the anti-inflammatory ability of the immune system and the body's resistance, especially the resistance of the skin - the body's special "armor" against harmful agents, especially disease-causing viruses.

Broccoli

Broccoli is a food that contains many vitamins and minerals that are good for health (rich in vitamins A, C, E). Sulforaphane in broccoli is an antioxidant, reduces stress, slows down the decline of the immune system, protects the respiratory tract mucosa...

This is one of the very healthy vegetables that can be included in the daily diet, not just for people with the flu.

Ginger

Ginger is a top important food used by many people when they have the flu or after recovering from illness.

Ginger is a top important food used by many people when they have the flu or after recovering from illness.

Ginger has the effect of enhancing the body's immunity, reducing inflammation, relieving pain, helping to prevent and treat inflammatory diseases and slowing down the process of cholesterol production.

Soup

Chicken or beef bone broth with vegetables is an ideal cold remedy, consumed immediately upon onset and until fully recovered. Bone broth helps prevent dehydration and, thanks to its warming properties, soothes sore throats and reduces nasal congestion.

Chicken soup is considered a must-have dish when you have a cold. Although there is no scientific evidence to prove its medicinal properties, chicken soup helps ease digestion when you are unwell.

Garlic

Although garlic is widely used as a food additive, many studies show that garlic use in adults with colds helps boost the immune system and relieve symptoms. You can eat raw garlic to prevent colds.

You can eat raw garlic to boost your immune system.

Drink plenty of water

When you have the flu, your body is more likely to become dehydrated than usual because you often eat less and lose water through sweat when you have a fever. Therefore, drinking enough water is necessary to restore your general condition, and is a natural detoxifier for the body when you have the flu.

Fruits rich in vitamin C

Vitamin C is an important nutrient that helps fight inflammation and strengthens the immune system effectively, especially useful for people with the flu because this nutrient helps increase the production of diphtheria in the blood.

Vitamin C is an important nutrient that helps fight inflammation and effectively strengthens the immune system, especially useful for people with the flu.

However, the human body cannot produce or synthesize vitamin C on its own and needs to be supplemented through food to improve health. Citrus fruits such as oranges, tangerines, lemons, grapefruits... are food sources very rich in vitamin C.

Source: https://giadinh.suckhoedoisong.vn/bi-cum-an-gi-cho-nhanh-khoi-172251205153524373.htm