How to add bananas to your menu to improve your health and help you lose more than 5kg in 6 weeks

A six-week study found that adding bananas to your daily diet can help you lose more than 5 kg, improve gut health, and improve your immune system.

You can lose weight if you consume 1 banana before meals. (Source: Pinterest)

Japan's Trend Lab channel conducted a 1.5 month experiment with 3 women on a diet that included bananas every day, helping them successfully lose 5.5 kg.

Taiwanese actress Kha Giai Yen also said that she has a habit of eating bananas every day, thanks to which she keeps fit and maintains her weight effectively. And famous Japanese actress Kyoko Fukada also successfully lost 12 kg in 3 months by eating a banana before meals.

According to SundayMore , a banana has fewer calories than a bowl of white rice, only about 86 calories. Bananas have a sweet taste and are rich in insoluble fiber and essential nutrients such as vitamin C, B6, potassium, magnesium... which help create a feeling of fullness, reduce hunger and provide many nutrients beneficial to the body.

Fiber in bananas also stimulates intestinal motility, improves constipation, and increases the ability to eliminate waste.

From 11pm to 1am is the time when the body secretes the most growth hormone, which has anti-aging and fat burning effects. If you eat 1-2 bananas before dinner, the arginine in this fruit will stimulate the body to secrete more growth hormone, thereby increasing fat burning efficiency.

Eating bananas before main meals also helps create a feeling of fullness, thereby helping to control food intake more effectively and contributing to blood sugar control.

In addition, bananas are also an ideal snack before and after exercise, providing energy and many nutrients to help the body recover quickly.

Although bananas can help you lose weight and fat more effectively, experts recommend only adding them to your menu and not completely replacing your 3-meal menu with bananas.

Consuming only one type of food for a long time can easily lead to nutritional imbalance, leading to many health consequences.

Source: https://baoquocte.vn/cach-them-chuoi-vao-thuc-don-cai-thien-suc-khoe-ho-tro-giam-hon-5kg-trong-6-tuan-276843.html