Dark chocolate is rich in antioxidants, flavonoids, and magnesium, which may help prevent cell damage caused by free radicals that can lead to cancer.
According to research by the American Cancer Society, among the flavonoids in dark chocolate, one called epicatechin is primarily responsible for its anti-cancer properties.
Research from Pondicherry University (India) also indicates that dark chocolate has properties that help protect cells from damage caused by free radicals, fighting against several types of cancer such as colorectal, prostate, breast, lung, and bladder cancer.
Dark chocolate is rich in antioxidants that can fight disease. Photo: Freepik
Dark chocolate is also a rich source of magnesium, which is linked to immunity against disease. Accordingly, scientists at the University Hospital Basel (Switzerland) discovered that dark chocolate can help strengthen the body's immune system against abnormal cells.
A meta-analysis by Warmia and Mazury University (Poland) also showed that people who eat more dark chocolate have a 12% lower risk of dying from cancer compared to those who eat less of it. In addition, according to the researchers, increasing chocolate intake by 10g per day may reduce the risk of coronary heart disease and stroke.
However, according to the American Cancer Society, studies show that the amount of dark chocolate needed to provide cancer prevention benefits is much higher than the recommended daily intake (up to 42g per day). Studies also indicate that consuming dark chocolate with a high cocoa content of 70% or more is more beneficial in preventing disease. The higher the cocoa content in dark chocolate, the better it protects the body against free radicals.
Mai Cat (According to Everyday Health )
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