What happens to your blood pressure when you take omega-3 fish oil every day?

Omega-3 fish oil is popular due to its numerous health benefits, ranging from protection against cardiovascular disease and cancer to reducing joint pain, controlling blood lipids, and enhancing brain function.

However, what happens to people with high blood pressure if they take fish oil every day?

Scientific evidence suggests that fish oil helps lower blood pressure.

According to nutritionist Jamie Johnson, who works in the US, there is growing scientific evidence that fish oil can lower blood pressure. In particular, in the 1970s, scientists found that people in Japan and other countries and regions with diets high in fish had significantly lower rates of heart attacks compared to those who did not eat fish, according to the health news website Verywell Health .

There is growing scientific evidence suggesting that fish oil may lower blood pressure.

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A 2023 meta-analysis of eight studies on people with metabolic syndrome, which increases the risk of heart disease, stroke, and diabetes, found that consuming omega-3 fish oil helped lower both systolic and diastolic blood pressure and improved cholesterol levels.

In a meta-analysis of 71 studies, scientists found that taking fish oil daily for an average of 10 weeks reduced systolic blood pressure by 4.5 mmHg. Even people without high blood pressure saw a 2 mmHg reduction in systolic blood pressure.

Expert Johnson concluded: Daily consumption of fish oil helps lower blood pressure. Fish oil can be obtained from supplements or by consuming fish such as salmon, tuna, or mackerel. Experts recommend that adults eat fatty fish twice a week.

Maintaining normal blood pressure helps reduce the risk of heart disease, heart attack, stroke, and many other illnesses, according to Verywell Health.

Source: https://thanhnien.vn/dieu-gi-xay-ra-voi-huyet-ap-khi-ban-uong-dau-ca-omega-3-moi-ngay-185251211073554333.htm