How to cure prediabetes?

People with prediabetes don't necessarily develop diabetes. However, this condition warns of a higher risk of developing diabetes. Fortunately, prediabetes is reversible, but it requires prompt and persistent action.

Prediabetes is a condition where blood sugar levels are higher than normal but not high enough to be considered type 2 diabetes. People with prediabetes need early intervention to prevent this disorder from progressing and developing into diabetes, according to the health website Livestrong (USA).

Running can help control blood sugar and contribute to reversing insulin resistance.

If done correctly, people with prediabetes can reverse the condition in just a few months to a few years. Studies show that 25% of people with prediabetes can reverse the condition within one year if they make the right lifestyle changes.

To combat the disease, people with prediabetes can apply the following methods:

Do exercise

Experts recommend that everyone exercise regularly for at least 150 minutes per week. Regular exercise is one of the best ways to control blood sugar and improve insulin sensitivity.

Diet plays an important role for people with prediabetes.

To control blood sugar levels and reverse prediabetes, diet plays a crucial role. People with prediabetes need to choose foods with a low glycemic index, rich in fiber, protein, and healthy fats. These include brown rice, oats, quinoa, beans, and eggs. At the same time, they need to limit foods that cause a rapid increase in blood sugar, especially those high in sugar or starch.

Losing weight

Many people diagnosed with type 2 diabetes are also overweight or obese. Studies show that simply losing 5-7% of body weight can significantly reduce the risk of developing type 2 diabetes.

Get enough sleep.

During sleep, the body begins to repair itself, regulating hormones and metabolism. Lack of sleep can easily lead to insulin resistance and hyperglycemia. Therefore, getting enough sleep is crucial in managing prediabetes.

Quit smoking and drinking alcohol.

To reverse prediabetes, the first and foremost step is to immediately quit alcohol and tobacco. This is essential, even if you only smoke or drink in moderation.

Use medication

Doctors may prescribe certain medications to control blood sugar, such as metformin. These medications will help improve factors that lifestyle changes alone are not enough to address, according to Livestrong .

Source: https://thanhnien.vn/lam-sao-de-chua-khoi-tien-tieu-duong-185241218191702841.htm