New day with health news: Detoxify your liver with a familiar drink

'The combination of ginger and mint not only brings a pleasant cool taste but also promotes the process of eliminating toxins and detoxifying the liver'. Start your day with health news to see more content of this article!

Start your day with health news; you can also check out these articles: Habits to avoid after meals because they harm digestion; Avoiding carbohydrates for fear of gaining weight, what's really happening in your body?; Eating these 6 common fruits helps you sleep better...

Ginger and mint water: A natural liver detox drink.

Ginger and mint water is a natural detoxifying drink that can be consumed in the morning to improve liver health. It contains many antioxidants and anti-inflammatory compounds that help eliminate toxins and offer several other benefits.

The combination of ginger and mint not only provides a refreshing and pleasant taste but also promotes the elimination of toxins, improves blood circulation, and enhances liver detoxification.

Ginger and mint water helps support detoxification in the body.

PHOTO: AI

Making ginger tea with mint is very simple. First, peel and slice about 10-15 grams of fresh ginger, equivalent to 2-3 thick slices, and add it to 250-300 ml of water. This amount is enough to give the tea a mild, not overly strong, spicy flavor. Then, rinse a few fresh mint leaves. Soak the ginger and mint in the filtered water for a few hours or overnight. You can add lemon or honey to taste.

The main benefits of ginger water with mint include:

Remove harmful toxins from the body. Ginger and mint water is a soothing drink that helps support detoxification. Ginger has powerful anti-inflammatory properties, helping to reduce inflammation in the liver and stimulate blood circulation, thereby supporting the liver in eliminating toxins more effectively.

Meanwhile, mint increases bile secretion and aids digestion, helping to reduce the burden on the liver in processing waste and accumulating fat.

Regulating the digestive system. Ginger is known for its ability to stimulate digestive enzymes, reducing bloating and nausea. Peppermint relaxes the smooth muscles of the intestines, soothing digestive symptoms such as indigestion and bloating. When combined, both help the digestive system function more smoothly, reducing the burden on the liver. The rest of this article will be available on the health page on September 12th .

Fear of gaining weight leads to avoiding carbohydrates: What actually happens in the body?

For years, diets that cut out or completely eliminate carbohydrates have been believed by many to be the fastest way to lose weight. But what actually happens when you eliminate this primary energy source?

Carbohydrates are one of the three macronutrient groups, providing glucose to the brain and muscles. It is recommended that they account for 45-65% of total daily energy intake.

Dr. Julie Stefanski, a clinical nutritionist in the US, emphasizes that adults need at least 130g of carbohydrates per day to maintain basic functioning.

Whole grain rice, root vegetables... are very good for your health.

Photo: AI

How does the body react to a carbohydrate deficiency? Within 24-48 hours of cutting carbs, glycogen stores in the liver and muscles are depleted. Because glycogen retains water, weight loss is rapid, primarily due to dehydration. The body then has to break down muscle tissue and burn fat for energy, putting the body into a state of ketosis.

According to expert Samantha Coogan (University of Nevada, USA), ketosis may help with short-term survival, but if prolonged, it can disrupt hormones and affect the liver, thyroid gland, and blood sugar.

Common side effects include: Cutting carbohydrates can easily cause "keto flu" with feelings of fatigue, nausea, headache, and difficulty concentrating. In the short term, it can cause constipation, insomnia, and irritability. In the long term, there is a risk of electrolyte imbalance, high cholesterol, kidney stones, and osteoporosis. For people with diabetes, ketosis can lead to ketoacidosis, a life-threatening condition. The rest of this article will be available on the health page on September 12th.

Doctor: Eating these 6 common fruits can help you sleep better.

For older adults, insomnia is very common, leading to fatigue, impaired memory, and increased risk of disease. Therefore, improving sleep is crucial for maintaining health and quality of life.

In addition to maintaining a regular sleep schedule and limiting caffeine intake, incorporating nutrient-rich fruits into your diet can also help you fall asleep more easily.

Dr. Sohaib Imtiaz, a physician working in the US, reveals six common fruits that contain the sleep hormone melatonin, tryptophan (a precursor to melatonin), magnesium (a mineral essential for sleep), and various vitamins beneficial for sleep, based on scientific evidence.

Bananas contain potassium, magnesium, and tryptophan—a trio of nutrients that help relax muscles, reduce nervous tension, and promote deep sleep.

Photo: AI

Bananas: Contain potassium, magnesium, and tryptophan – a trio of nutrients that help relax muscles, reduce nervous tension, and promote deep sleep. Additionally, the carbohydrates in bananas help enhance the effectiveness of tryptophan.

Strawberries: Rich in melatonin, vitamin C, and vitamin B5 – substances that both promote the production of serotonin, a precursor to melatonin, and melatonin in the brain, and boost immunity and improve digestion. Strawberries are extremely effective in improving sleep quality.

Oranges : Not only are they rich in vitamin C, but they also contain melatonin and vitamin B6. Vitamin C helps reduce stress hormones, while vitamin B6 supports the conversion of tryptophan into melatonin. Start your day with health news to read more in this article!

Source: https://thanhnien.vn/ngay-moi-voi-tin-tuc-suc-khoe-giai-doc-gan-bang-thuc-uong-quen-thuoc-18525091200043404.htm