Discovered fruit that helps prevent gout

Controlling uric acid levels is key to preventing gout and maintaining good health. Medication plays an important role, but choosing the right foods, especially fruits, also has a big impact on uric acid in the blood.

To control uric acid levels and prevent gout, people should eat the following fruits:

Cherry

Cherries, especially tart cherries, are known for their ability to reduce uric acid in the blood. This fruit is rich in anthocyanins, a natural anti-inflammatory that helps reduce uric acid levels, according to the health website Medical News Today (UK).

Watermelon, pineapple and apple are fruits that are very suitable for people who want to control uric acid in the blood.

PHOTO: AI

A study published in the Journal of Functional Foods found that eating cherries significantly lowered serum uric acid levels. To reap the benefits of cherries, people can eat the fruit or drink its juice.

Watermelon

Watermelon is rich in water, which helps cool the body and aids in the elimination of uric acid through urine. Watermelon also contains glutathione, an antioxidant that helps the liver process uric acid more effectively.

Fragrant

Pineapple contains the enzyme bromelain, which has anti-inflammatory properties, reduces arthritis symptoms, and helps control uric acid. In addition, pineapple is rich in vitamin C, which stimulates the excretion of uric acid through urine.

A study published in the Malaysian Journal of Medical and Health Sciences shows that pineapple can help control uric acid, especially in the elderly.

Apples reduce uric acid and prevent gout.

Apples are a fruit rich in fiber, which helps absorb uric acid from the blood and eliminate it through the digestive tract. Apples also contain malic acid, a compound that can neutralize uric acid.

An article in the Asia Pacific Journal of Clinical Nutrition said that regular apple consumption reduces uric acid in healthy people and those at high risk of gout.

Banana

Bananas are low in purines, a substance that when broken down produces uric acid. Therefore, bananas are a very suitable food for people who need to control uric acid.

In addition, bananas also contain vitamin C and potassium. These nutrients will increase the ability to excrete uric acid through the kidneys and prevent the crystallization of urate crystals in the joints.

Experts say bananas are a good food for gout sufferers if eaten in moderation. An unwanted side effect is that bananas also contain fructose. Too much of this sugar can increase uric acid, according to Medical News Today .

Source: https://thanhnien.vn/phat-hien-loai-trai-cay-giup-ngan-ngua-gout-185250427125641903.htm