Gastroesophageal reflux - The hidden enemy of office workers

Working in the middle of the day with constant heartburn, waking up with a burning throat or feeling full in the epigastric region after lunch... are familiar signs of gastroesophageal reflux - an increasingly common disease - silently affecting the quality of life and work performance of office workers.

Gastroesophageal reflux - no longer a disease of the elderly

If in the past, gastric reflux mainly appeared in middle-aged or elderly people, now the age of the disease is getting younger, especially in the group of office workers.

The most noticeable symptoms are those that seem mild, but appear frequently and cause constant discomfort:

• Heartburn, burning sensation spreading from the epigastric region to the chest and neck
• Indigestion, bloating after lunch
• Difficulty sleeping or dry cough at night due to gastric juices refluxing into the throat
• Bitter mouth in the morning, "stuck" feeling when swallowing

Gastroesophageal reflux disease (GERD) occurs when acid and digestive fluids from the stomach flow back up into the esophagus, causing irritation and inflammation. For office workers – a group particularly susceptible to this condition – it often develops silently, not as severe as acute gastritis or peptic ulcers, but it is persistent and significantly impacts daily life.

Why are office workers prone to acid reflux?

One of the biggest causes of acid reflux in office workers is an irregular lifestyle. Irregular eating habits, skipping breakfast, eating lunch quickly, or consuming greasy fast food all overload the stomach. Many people, due to busy work schedules, eat and then immediately sit down to work, not allowing time for digestion. Sitting for long periods and hunching over while typing inadvertently puts pressure on the abdominal area, creating conditions for stomach acid to reflux into the esophagus.

It's impossible to ignore the role of stress – something that has almost become a "companion" for office workers. Deadline pressure, endless meetings, expectations from superiors, or simply the hectic work schedule disrupts the autonomic nervous system, thereby directly affecting stomach function. In a state of prolonged stress, the stomach is more likely to secrete excessive acid, disrupt peristalsis, and increase the risk of reflux.

In addition, the habit of using caffeinated beverages such as coffee, strong tea, or carbonated soft drinks too often is also a factor that causes the lower esophageal sphincter - the "door" that prevents acid reflux - to relax, making the disease worse.

The consequences are more than just discomfort.

Many people subjectively think that gastric reflux only causes a few inconveniences such as belching, bloating, and heartburn. But if not controlled promptly, the disease can progress to esophageal ulcers, esophageal strictures, and Barrett's esophagus - a worrying precancerous condition.

Besides affecting physical health, acid reflux also causes insomnia, difficulty concentrating, and prolonged fatigue – thereby reducing work performance and directly impacting personal life and career. Given the nature of their work, which is often confined to a desk, office workers need to be especially vigilant about this condition.

What solution helps to immediately relieve gastroesophageal reflux?

Effective treatment and prevention of acid reflux depends not only on medication but also on changes in daily habits. Eating regular meals, avoiding being too hungry or too full, limiting spicy, fatty, and caffeine-rich foods, and not lying down immediately after eating are fundamental practices that should be strictly followed. Taking a few minutes to walk around gently after each hour of work also helps reduce pressure on the abdominal cavity and supports more efficient digestion.

For busy people, proactively carrying a product that helps relieve reflux and neutralize stomach acid is extremely necessary.

Yumangel - Y-shaped stomach medicine with Almagate 1g ingredient helps neutralize acid , relieve stomach pain, heartburn, epigastric burning, bloating, gastroesophageal reflux. The product is prepared in the form of an oral suspension - convenient, use immediately when experiencing uncomfortable symptoms of stomach disease.

A sustainable career is impossible without a healthy body. Gastroesophageal reflux disease (GERD), although a common condition, is entirely controllable if you identify it early and take the right action. No one can do for you the job of eating a balanced diet, reducing stress, or getting adequate rest. But you can absolutely choose to protect your stomach health starting today – through lifestyle changes and appropriate support solutions.

Yumangel is currently available at most pharmacies nationwide. Distributed by Dai Bac Company Limited - No. 11 Industrial Road 4, Sai Dong B Industrial Park, Long Bien, Hanoi . Read the instructions carefully before use.

Source: https://thanhnien.vn/trao-nguoc-da-day-thuc-quan-ke-thu-giau-mat-cua-dan-van-phong-185250723151840538.htm