Gastroesophageal reflux - The hidden enemy of office workers

Working in the middle of the day with constant heartburn, waking up with a burning throat or feeling full in the epigastric region after lunch... are familiar signs of gastroesophageal reflux - an increasingly common disease - silently affecting the quality of life and work performance of office workers.

Gastroesophageal reflux - no longer a disease of the elderly

If in the past, gastric reflux mainly appeared in middle-aged or elderly people, now the age of the disease is getting younger, especially in the group of office workers.

The most noticeable symptoms are those that seem mild, but appear frequently and cause constant discomfort:

• Heartburn, burning sensation spreading from the epigastric region to the chest and neck
• Indigestion, bloating after lunch
• Difficulty sleeping or dry cough at night due to gastric juices refluxing into the throat
• Bitter mouth in the morning, feeling "stuck" when swallowing

Gastroesophageal reflux disease (GERD) occurs when acid and digestive juices from the stomach flow back up into the esophagus, causing irritation and inflammation. For office workers - a group of people particularly susceptible to the disease - this condition often occurs silently, not as severe as acute gastric ulcers but persistent and clearly affects daily life.

Why are office workers prone to acid reflux?

One of the biggest causes of acid reflux in office workers is irregular living. Irregular eating habits, skipping breakfast, eating lunch in a hurry or eating fast food rich in fat all cause the stomach to work too hard. Many people are so busy with work that they eat and immediately sit down to work, not giving the stomach time to digest. Sitting a lot and leaning forward while typing on the computer inadvertently puts pressure on the abdomen, creating conditions for gastric juice to reflux into the esophagus.

It is impossible not to mention the role of tension and stress - which has almost become a "companion" of office workers. Deadline pressure, endless meetings, expectations from superiors, or simply the dense work cycle cause the autonomic nervous system to be disrupted, thereby directly affecting the functioning of the stomach. In a state of prolonged stress, the stomach is prone to secrete too much acid, disrupting peristalsis and increasing the risk of reflux.

In addition, the habit of using caffeinated drinks such as coffee, strong tea, or carbonated soft drinks too often is also a factor that causes the lower esophageal sphincter - the "door" that prevents acid reflux - to relax, making the disease worse.

The consequences are more than just unpleasant.

Many people subjectively think that gastric reflux only causes a few inconveniences such as belching, bloating, and chest burning. But if not controlled promptly, the disease can progress to esophageal ulcers, esophageal strictures, and Barrett's esophagus - a worrying precancerous condition.

Not only does it affect the physical condition, acid reflux also causes insomnia, difficulty concentrating, and prolonged fatigue - thereby reducing work performance, directly affecting personal life and career. With the nature of work associated with desks, office workers need to be especially vigilant about this disease.

What solution helps relieve gastroesophageal reflux immediately?

Effective treatment and prevention of gastric reflux not only depends on medication but also requires changes in daily living habits. Eating on time, not letting your stomach get too hungry or too full, limiting spicy, fatty foods, caffeine, and not lying down right after eating are basic things that need to be done seriously. Taking a few minutes to walk gently after every hour of work also helps reduce pressure on the abdomen, supporting the digestive process more effectively.

For busy people, proactively carrying a product that helps relieve reflux and neutralize stomach acid is extremely necessary.

Yumangel - Y-shaped stomach medicine with Almagate 1g ingredient helps neutralize acid , relieve stomach pain, heartburn, epigastric burning, bloating, gastroesophageal reflux. The product is prepared in the form of oral suspension - convenient, use immediately when experiencing uncomfortable symptoms of stomach disease.

A healthy body is indispensable for a sustainable career. Although gastroesophageal reflux is a common disease, it is completely controllable if you recognize it early and take the right action. No one can do it for you: eat in moderation, reduce stress or rest properly. But you can absolutely choose to protect your stomach health starting today - with changes in your lifestyle and appropriate support solutions.

Yumangel is currently available at most pharmacies nationwide. Distributed by Dai Bac Company Limited - No. 11 Industrial Road 4, Sai Dong B Industrial Park, Long Bien, Hanoi . Read the instructions carefully before use.

Source: https://thanhnien.vn/trao-nguoc-da-day-thuc-quan-ke-thu-giau-mat-cua-dan-van-phong-185250723151840538.htm