How to drink tapioca starch for best benefits?

Dr. Kieu Xuan Thy , Deputy Head of Facility 3, University Medical Center Hospital of Ho Chi Minh City, answered: Kudzu is a valuable traditional Vietnamese medicine. Its roots develop into large, firm, and plump tubers containing a high amount of starch. The main medicinal part is also the tuber.

Bác sĩ 24/7: Uống bột sắn dây sao cho có lợi nhất? - Ảnh 1. — Arrowroot is used as a drink to quench thirst on hot days.

In traditional medicine, kudzu is also called cat can. It is a medicinal herb that has the effect of clearing heat, generating new fluids, strengthening the spleen, relieving heat (heat), detoxifying alcohol... used to treat heat-related diseases, diarrhea, restlessness,...

Kudzu is widely used in folk medicine and is still used today as a refreshing drink on hot days.

Some ways to use tapioca starch for good health

Kudzu root drink : Mix about 3-4 tablespoons of kudzu root powder with filtered water, you can add a little sugar and stir well. You can add a little lemon juice and ice to enjoy.

Thickened kudzu starch drink : Mix a sufficient amount of kudzu starch powder (about 3 tablespoons) with a little filtered water until the powder dissolves, then add boiling water and stir well until it tastes right. You can add ice and enjoy.

Kudzu and Job's Tears Dessert : Boil 300-400 ml of water with 30 grams of white peony root for 30-45 minutes, then remove the solids. Add 50 grams of Job's tears to the boiling peony root water and cook until tender. Add dried longan for a subtly sweet flavor to reduce the amount of sugar used. When the water boils again, slowly add the mixture of filtered water and 1/2 cup of kudzu starch powder, stirring gently until dissolved. Eat while warm (do not serve with ice), chew thoroughly, and swallow slowly in small sips. This dessert not only cools the body but also helps reduce stress and alleviate symptoms of acid reflux.

In addition, there are many other ways to use kudzu powder that are beneficial to health. However, because it is a cooling medicine with specific indications and contraindications, if you intend to use it for a long time, please consult a specialist doctor.

When should not use tapioca starch?

People with tired constitution, cold hands and feet.
People diagnosed with yin deficiency and fire excess, injury and food deficiency.
A person with a fever feels cold.
Pregnant women should consult a specialist.
Do not use tapioca starch that has changed color, smell, or appears moldy.
You should only drink 1 glass of kudzu water per day.
Do not use for too long. Do not add too much sugar to tapioca starch.

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