Why shouldn't people with prostate problems eat spicy food?

Many men are living with prostate conditions, such as prostatitis or benign prostatic hyperplasia (BPH). Management of these conditions often involves lifestyle and dietary changes.

Making the right changes can help alleviate symptoms and improve quality of life . One nutritional factor to consider for people with prostate problems is avoiding spicy foods, according to the health website Heathline (USA).

Men with prostate problems should avoid spicy foods as they can worsen symptoms.

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People with prostate problems should avoid spicy food for the following reasons:

Bladder and prostate irritation

Spicy foods contain capsaicin, the compound that creates the characteristic spicy taste. Although capsaicin has been studied for its potential anti-cancer properties, it can also irritate the urinary tract.

In people with prostate problems, eating spicy foods can worsen symptoms by irritating both the bladder and prostate, increasing the urge to urinate and causing more frequent urination.

Worsening urinary symptoms

People with prostate problems often experience lower urinary tract symptoms such as frequent urination and nighttime urination . Diet can affect the severity of these symptoms.

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Increased inflammation

Inflammation plays a significant role in many prostate diseases. Certain foods can either increase or decrease inflammation in the body. Spicy foods, especially those high in chili peppers and strong spices, can worsen prostatitis .

As a result, symptoms worsen. For example, patients may experience pain in the pelvic area, perineum, or back, and a burning sensation when urinating.

It affects the digestive and circulatory systems.

Eating too much spicy food can irritate the stomach, cause acid reflux, and lead to diarrhea. This increases stress on the body, indirectly affecting prostate function.

Furthermore, some studies suggest that spicy food can affect blood flow, increasing pressure in the pelvic area and causing discomfort for those with prostate problems.

To improve symptoms, people with prostate problems should not only avoid spicy foods but also prioritize healthy foods such as green vegetables, fruits, omega-3 rich fish, and drink plenty of water, according to Heathline.

Source: https://archive.vietnam.vn/vi-sao-nguoi-mac-benh-tuyen-tien-liet-khong-nen-an-cay/