5 foods people with arthritis should avoid

When diagnosed with arthritis, patients need to adjust their diet. Foods that aggravate the symptoms of arthritis should be limited.

Arthritis is characterized by a condition that causes painful aches and pains for the patient, which can be debilitating in the long run.

Diet plays an important role in managing the condition. People with arthritis often find that certain foods can aggravate their pain, while others can actually help relieve symptoms.

According to Dr. Le Thi Thuy Dung - Hanoi Medical University, foods that reduce absorption, increase excretion of micronutrients (calcium), vitamins (K2 and D3) as well as cause overweight and obesity are factors that "destroy" the skeletal system and need to be limited in the daily diet.

Certain foods can increase inflammation, thereby worsening arthritis symptoms. Learn about the top 5 harmful foods that arthritis patients should avoid or limit their consumption.

People with arthritis need to pay attention to eliminating foods that make the pain worse.

1. Highly processed foods and sugary snacks

A 2020 study found that people who regularly drink sugary drinks have a higher risk of developing rheumatoid arthritis. Carbonated drinks and processed foods often contain refined sugars, which can cause inflammation by releasing cytokines and proteins. Inflammation can worsen arthritis symptoms.

According to Dr. Le Thi Thuy Dung, soft drinks are also dangerous for bones. Carbonated drinks often contain phosphoric acid, which increases the rate of calcium excretion in urine. Not only that, they also contribute to weight gain. Obesity and excess body weight are closely related to the development of osteoarthritis.

2. Processed meat and red meat

Studies have found that consuming red and processed meats can increase inflammation levels, causing joint swelling and worsening symptoms of arthritis.

Red meat and processed meats are often high in saturated fat, which can stimulate the production of inflammatory substances in the body. Inflammation is a major factor in arthritis, causing pain, swelling, and stiffness in the joints.

Some studies suggest that red meat and processed meat may affect the immune system, increasing the risk of autoimmune diseases like rheumatoid arthritis.

3. Fat and fried foods

Not all fats are created equal. The body needs some good fats, such as omega-3 fatty acids found in salmon, avocados, olive oil, and nuts. However, diets high in omega-6 fatty acids, saturated fats, and trans fats can actually worsen inflammation and overall health. These “bad” fats are often found in butter, cheese, meat, fried foods, and processed foods.

4. Alcohol has a negative impact on arthritis

Alcohol can interfere with arthritis medications and worsen symptoms.

Alcohol “blocks” calcium absorption in the body. It prevents bone-building minerals from being absorbed into the body. Heavy alcohol consumption can disrupt bone remodeling by preventing osteoblasts, the bone cells, from doing their job. Once you have been diagnosed with arthritis, you should limit your alcohol intake if at all. Alcohol can interact with medications, causing acute pain or making existing pain worse.

5. Foods high in salt

Foods high in salt can negatively affect arthritis in a number of ways, primarily by increasing inflammation and causing joint and bone problems. High salt intake can increase calcium excretion in the urine, leading to calcium loss from the bones. This can weaken bones and increase the risk of osteoporosis, a common problem in people with arthritis.

Some studies have shown that eating too much salt can increase the risk of rheumatoid arthritis, an autoimmune disease that causes arthritis. Salt can increase the production of inflammatory cytokines such as interleukin-17 (IL-17), which can worsen arthritis. Therefore, it is necessary to limit salt intake to 3-5g per day (about 1 teaspoon) as recommended by the World Health Organization (WHO).

Choosing the right foods can help manage arthritis. By incorporating an anti-inflammatory diet into your daily routine, making lifestyle changes, and avoiding foods that trigger symptoms and inflammation, you can help reduce the frequency and severity of flare-ups and arthritis pain.

Source: https://giadinh.suckhoedoisong.vn/5-thuc-pham-nguoi-bi-viem-khop-nen-tranh-172250305145644274.htm