Which oil is healthier?

Both olive oil and avocado oil are excellent nutritional choices to include in a healthy diet. Olive oil is made from olives, while avocado oil is pressed from avocados but without the pits, according to the nutrition website The Daily Meal (USA).

Olive oil is yellow or green in color and is very good for your health.

Olive oil and avocado oil are both rich in monounsaturated fats, which are very good for health. In particular, both oils contain oleic acid, which helps reduce the risk of cardiovascular disease and cancer.

Although olive oil contains slightly more oleic acid, both are high in vitamin E, an antioxidant that promotes skin and eye health.

Not only that, the monounsaturated fats in both oils help the body absorb fat-soluble nutrients more easily. As a result, the body will make the best use of the nutrients in food.

Both olive oil and avocado oil contain nutritious components that can improve overall health. While there isn't a significant difference in their nutritional composition, the way we use them in cooking makes a difference.

Olive oil, with its rich flavor and moderate smoke point, is ideal for salad dressings or adding flavor to dishes. Meanwhile, the milder flavor and high smoke point of avocado oil make it suitable for high-temperature cooking methods such as frying or baking.

Incorporating olive oil and avocado oil into a balanced diet rich in fruits, vegetables, whole grains, and lean proteins will enhance nutritional benefits. Over time, this will improve overall health and help prevent serious diseases such as heart disease, diabetes, and cancer.

High-quality olive oil will have a light color, ranging from yellow to green, while avocado oil will range from pale yellow to dark green. Both oils should be clear and free of cloudiness or sediment.

When buying olive oil or avocado oil, people should avoid purchasing those in clear bottles and instead opt for those in dark glass bottles. This is because clear bottles allow more light to affect the oil, thereby reducing its quality and shelf life, according to The Daily Meal.

Source link: https://thanhnien.vn/dau-bo-va-dau-o-liu-dau-nao-tot-cho-suc-khoe-hon-185240329000129789.htm