When bad cholesterol levels rise, the risk of heart disease and stroke also increases. In this situation, patients need to improve their lifestyle.
Some foods can effectively control bad cholesterol, including beets – a root vegetable dubbed "white ginseng," according to India TV.
Radishes are rich in antioxidants and vitamins that can help lower high cholesterol, especially bad cholesterol. Additionally, they are beneficial for people with high blood pressure and heart disease.
Most remarkably, radishes can help clean plaque buildup in arteries.
How are radishes beneficial for bad cholesterol?
Radishes contain potassium and anthocyanins, which help lower bad cholesterol and high blood pressure. Most importantly, radishes can help clear plaque buildup in arteries. This keeps arteries healthy, thereby preventing heart disease and many other complications.
What does the research say?
A South Korean study examined the heart disease-preventing effects of white and purple radishes. The authors tested blood lipids, inflammation levels, and tissue changes in mice with heart disease.
They fed these mice a high-cholesterol diet for 12 weeks and treated them with beetroot extract.
The results showed that beetroot extract reduced arterial plaque formation, and significantly lowered triglyceride levels and bad cholesterol, according to the scientific news site ResearchGate.
Radishes are rich in antioxidants and vitamins that can help lower high cholesterol, especially bad cholesterol. Additionally, they are beneficial for people with high blood pressure and heart disease.
Specifically, beet extract improved total cholesterol and good cholesterol levels, thereby significantly reducing atherosclerotic plaques and cardiovascular risk factors, while also significantly reducing the expression of inflammatory cytokines.
Researchers have concluded that beet extract has a similar effect to the cholesterol-lowering drug atorvastatin in preventing heart disease.
These findings could have implications not only for the prevention but also for the treatment of atherosclerosis – a disease caused by plaque buildup in blood vessels.
Other benefits of radishes
Detoxifying the body: Radishes are a natural detoxifier that helps cleanse the body by removing harmful toxins and impurities.
Beneficial for diabetes: Radishes have a relatively low glycemic index, which helps control blood sugar levels. They are considered beneficial for diabetic patients, according to India TV .
Source: https://thanhnien.vn/loai-cu-mua-dong-tot-cho-nguoi-benh-tieu-duong-lai-giam-cholesterol-cuc-hay-185241218154622325.htm
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