This snack is both delicious and nutritious, perfect for middle-aged women.

Vitamin E and antioxidants in these snacks also help slow down the aging process; women over 40 who eat them regularly will benefit greatly.

In daily life, many elderly people, due to frugal habits, often eat simple meals, even neglecting their body's needs. However, as they age, their body's nutritional needs become increasingly important.

If your family is financially well-off, you should pay more attention to their diet and choose snacks that are both delicious and nutritious for middle-aged and older adults.

Here are four foods suitable for middle-aged people to consume daily, not only satisfying their taste buds but also boosting immunity and maintaining good health.

4 delicious and nutritious snacks that are also good for your skin and help you maintain your figure.

Jerky

Beef jerky is a high-protein, low-fat snack, making it ideal for middle-aged people. As people age, muscle mass gradually decreases, while protein is a crucial nutrient for maintaining muscle health.

Some types of beef jerky on the market have a high salt content.

Beef jerky is not only delicious but also contains many amino acids, vitamins, and minerals, which can provide the body with sufficient energy and boost immunity.

Chewing on some beef jerky also helps strengthen teeth, which is great for middle-aged people whose teeth are weaker than they were when they were younger.

However, it's important to note that some types of beef jerky on the market have a high salt content. When buying, choose a low-salt variety to avoid putting strain on the cardiovascular system and causing edema.

The protein source from beef jerky is also an essential component for collagen production. Women over 40 who eat it regularly can maintain a slim figure and smooth skin.

Jujube

Jujubes are known as "natural vitamins," rich in vitamin C, iron, and various amino acids, making them especially beneficial for middle-aged people.

Jujubes can be eaten directly as a snack.

According to Traditional Chinese Medicine, jujubes have the effect of nourishing qi and blood, strengthening immunity, and are especially suitable for people who often feel tired and have cold hands and feet.

Jujubes are sweet and can be eaten directly as a snack or combined with other ingredients to make delicious dishes.

Longan

Longan is a nourishing herb, often used in traditional Chinese medicine to regulate the body.

Longan contains abundant glucose, sucrose, protein, and vitamins, which help to nourish the blood, strengthen the heart, calm the nerves, and promote restful sleep.

Longan is a very suitable snack for the elderly.

For elderly people who are prone to fatigue and difficulty sleeping, longan is a very suitable snack. Longan has a sweet taste and can be eaten directly or combined with jujube, yam, etc., to make desserts or stews, all of which are very beneficial.

Nuts

Nuts are rich in unsaturated fatty acids, protein, and fiber. They are an important food for protecting cardiovascular health.

Nuts such as walnuts, almonds, and cashews are all very suitable snacks for middle-aged women.

The cardiovascular system of older adults gradually weakens. Eating nuts in moderation can help lower bad cholesterol, increase good cholesterol, and maintain the elasticity of blood vessels.

In addition, vitamin E and antioxidants in nuts help slow down the aging process, and women over 40 who eat them regularly will benefit greatly.

Nuts such as walnuts, almonds, and cashews are all very suitable snacks for middle-aged people to consume daily.

Things middle-aged people who want to live healthily should take note of.

1. Dress warmly.

Autumn weather is often windy and there are significant temperature differences between day and night, so dress warmly to avoid catching a cold.

Ideally, you should wear a light jacket during the day, both morning and evening, and you can take it off at midday and in the afternoon because that's when the temperature is highest.

2. Develop healthy eating habits.

Include a variety of foods rich in vitamins and minerals. Eat plenty of green vegetables, fruits, and foods rich in omega-3s to keep your skin radiant and your body healthy.

In particular, they are very effective in preventing joint pain in middle-aged people during seasonal changes.

3. Exercise

Maintaining regular physical activity such as walking, yoga, or other gentle exercises suitable for your health condition in middle age will help you stay healthy and less prone to illness.

4. Stress management

Learn how to manage stress through meditation, listening to music, or participating in social activities. As you get older, these things help you live a healthier life, inside and out.

5. Regular health check-ups

This is especially important for middle-aged people to detect and treat health problems early and promptly.

6. Skincare

Skin can become drier in the fall, requiring frequent moisturizing. Women over 40 should especially drink plenty of water during the dry season to avoid premature aging.

7. Get enough sleep.

Getting enough sleep and maintaining a regular sleep schedule allows the body time to recover and regenerate energy, which is crucial for middle-aged people to live healthily.

Source: https://www.baogiaothong.vn/mon-an-vat-vua-ngon-lai-bo-cuc-hop-voi-phu-nu-trung-nien-192241014133312113.htm