Starting the day with health news , readers can also read more articles: Coughing hard to expel blood clots, avoid stroke?; 3 habits that cause the body to start weakening from the age of 30; Tired when waking up every morning: Warning sign of underlying disease...
Doctor: Eat these 2 fruits every morning, your intestines and liver will be healthy, and you will also avoid cancer.
A doctor has revealed he eats a 'superfruit' every day for gut and liver health. He says it also helps control blood sugar levels and may even reduce the risk of colon cancer.
Dr. Joseph Salhab, a gastroenterologist, hepatologist, and pancreatic specialist working in Florida (USA) shared a video on social media highlighting the benefits of eating dates every day. His post has attracted a lot of attention, with 1.9 million followers. Dr. Salhab shared that eating 2 dates every day is good for intestinal and liver health, and also prevents colon cancer.
Eating two dates a day is good for the intestines and liver, and also prevents colon cancer.
Photo: AI
First, dates have a low glycemic index, making them very blood sugar friendly.
Second, dates increase the two most beneficial gut bacteria, bifidobacterium and lactobacilli.
In particular, dates improve bloating thanks to their low FODMAP content, which can reduce constipation and contribute to a reduced risk of colon cancer.
People who eat more dates may have a lower risk of colon cancer thanks to their polyphenol content and beneficial bacteria that produce the compound butyrate - which has a protective effect against colon cancer, Dr. Salhab emphasized.
Studies have found that dates may reduce the risk of colon cancer, explains Dr. Salhab. The National Institutes of Health cites research showing that dates have this effect.
In addition to digestive benefits, dates may also help reduce the risk of fatty liver. The next content of this article will be on the health page on May 10.
3 habits that cause the body to start weakening from the age of 30
Human physical health often begins to decline from the age of 30. A recent study found three bad habits that can make this condition worse at this stage.
When reaching the age of 30, depending on the body, the body will begin to show signs of physical decline such as decreased muscle mass, decreased bone density, slower metabolism and the ability to recover from injury will also gradually decrease. Without appropriate intervention, people after the age of 30 will begin to clearly feel signs of declining health.
Quitting alcohol, smoking and maintaining regular exercise will help prevent many dangerous diseases.
PHOTO: AI
A recent study in the Annals of Medicine journal has found that three habits will rapidly decline health by age 36. These are smoking, drinking too much alcohol and not exercising regularly. The results of this study contradict the popular belief that the harmful effects of smoking, drinking and not exercising will appear later, even after age 50.
The study was conducted by experts at the University of Jyväskylä (Finland). The research results were drawn after analyzing data collected from more than 300 people. This data was collected from when they were children until they were 60 years old.
The research team said that by the age of 36, people who have the habit of smoking, drinking alcohol, and being lazy to exercise have a significantly higher risk of physical illness and psychological problems. Meanwhile, they tend to show symptoms of chronic diseases such as cardiovascular disease and cancer earlier than normal. The next content of this article will be on the health page on May 10 .
Waking up tired every morning: A warning sign of underlying disease
Waking up tired despite getting enough sleep is not only uncomfortable, but it can also be a sign of an underlying medical condition. This fatigue is often overlooked, blamed on insufficient sleep or stress.
In fact, many cases of waking up and feeling tired in the morning are due to lack of sleep, body aches due to work stress. However, cases of persistent fatigue can stem from underlying health problems, even serious.
Anemia or thyroid disorders can cause persistent fatigue when you first wake up in the morning.
PHOTO: AI
Persistent fatigue after waking up can be a sign of the following health problems:
Fatigue due to iron deficiency or anemia. Iron is an essential mineral for making hemoglobin, a protein that helps red blood cells carry oxygen throughout the body. Iron deficiency can cause the body to not have enough healthy blood cells, leading to fatigue and weakness.
Morning fatigue is a telltale symptom of iron deficiency anemia, which results in a lack of oxygen to the tissues, leaving the body feeling lethargic. Other symptoms include pale skin, dizziness, shortness of breath and brittle nails.
A blood test can confirm this condition. To treat it, your doctor will prescribe iron supplements and eat iron-rich foods such as red meat, dark green leafy vegetables, lentils, and iron-fortified cereals.
Sleep apnea. Sleep apnea is a common but often underdiagnosed condition. The most common form is obstructive sleep apnea, which occurs when the muscles in your throat relax and block your airway.
People with this condition often wake up feeling tired even after 7-8 hours of sleep. Other signs include loud snoring, sleep apnea, morning headaches, and daytime sleepiness. If left untreated, sleep apnea can increase the risk of high blood pressure, heart disease, and stroke. Start your day with health news to see more of this article!
Source: https://thanhnien.vn/ngay-moi-voi-tin-tuc-suc-khoe-loai-trai-cay-giup-gan-khoe-phong-ung-thu-185250510001652365.htm
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