Discovery of cancer-preventing effects of cinnamon

Start your day with health news; you can also check out other articles such as: What disease does dizziness indicate when lying down?; What is the best sleeping position for you?; How to avoid dangerous complications when getting filler injections?...

New discovery: A familiar spice may help men avoid cancer.

A new study published in the medical journal of the American Association for Cancer Research has found that cinnamon may help prevent prostate cancer in men.

Accordingly, results in mice showed that cinnamon and its active ingredients may prevent prostate cancer .

Prostate cancer is a common form of cancer in men.

Tests conducted by scientists at the National Institute of Nutrition of India (ICMR-NIN) have shown that the active components of cinnamon, including cinnamaldehyde and procyanidin B2, have an inhibitory effect on early-stage prostate cancer.

In the study, the authors fed adult male mice cinnamon or cinnamon bioactive compounds through their diet before the mice developed cancer, and these mice were fed for 16 weeks.

The results showed that feeding cinnamon or its active compounds resulted in 60-70% of the mice exhibiting normal prostate histology, meaning that the development of cancer was prevented . Readers can find more information on this topic on the health page dated September 8th.

What medical condition might cause dizziness when lying down?

Dizziness doesn't only occur when spinning or standing; it can also happen while lying down. The feeling of dizziness only lasts for a few tens of seconds, but it can affect the patient for many minutes afterward.

With common dizziness symptoms, such as those caused by standing up too quickly or dizziness due to dehydration, sufferers usually try to sit or lie down. However, there are also cases where dizziness occurs while lying down.

Turning your head frequently while lying down or lying in one place for extended periods can cause benign paroxysmal positional vertigo.

The most common cause of dizziness when lying down is benign paroxysmal positional vertigo (BPPV). This type of dizziness usually lasts only 10 to 20 seconds. It often occurs after a sudden change in head position, such as rolling over in bed or changing from a sitting to a lying position.

In fact, benign paroxysmal positional vertigo is a type of vestibular disorder. The vestibular system is a structure composed of many tiny bones in the inner ear, just behind the cochlea, that helps the body maintain balance. The inner ear also contains calcium crystals that play a crucial role in the functioning of the vestibular system, sensing gravity and balance. Further details of this article will be available on the health page on September 8th.

What is the best sleeping position for you?

Sleeping posture plays a crucial role in sleep quality. Choosing the right sleeping position offers numerous health benefits.

Most people tend to sleep on their side, but some prefer sleeping on their back or stomach. And many people change sleeping positions throughout the night. What is your usual sleeping position? Let's see if it's good for you!

Sleeping on your side. Most people sleep on their side, and this is the most comfortable position for older adults. It can reduce snoring, heartburn, and prevent back pain. Sleeping on your side also clears the airways, promotes blood flow to the heart, and is beneficial for people with sleep apnea.

Sleeping position plays a crucial role in sleep quality.

Sleeping on your side helps balance the spine and reduces neck or back pain, especially if you hug a pillow. Sleeping on your side also reduces heartburn, which is good for pregnant women, those with acid reflux, and those with back pain.

Sleeping on your back. Sleeping on your back is the second most common and best position for people with nasal congestion. This position also helps relieve neck pain. However, people who sleep on their backs tend to snore more because this position can narrow the airways.

Sleeping on your stomach. Very few people sleep on their stomach. This position is harmful to the back and neck. However, sleeping on your stomach may reduce snoring and sleep apnea . Start your day with health news to read more in this article!

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