Top 5 Summer Dishes in Rome: Cool Taste in the Heart of the Eternal City

Summer in Rome is not only famous for its historical sites shining under the golden sunshine, but also attracts tourists with its rich, light and seasonal traditional cuisine. The hot sunny days in the capital of Italy will become more pleasant when you enjoy cool dishes using fresh ingredients from the Mediterranean region. In this article, we will explore the top 5 summer dishes in Rome that you must try when you have the opportunity to visit here.

1. Caprese Insalata

Caprese salad is an indispensable dish in the summer of Romans (Photo source: Collected)

Caprese salad originated on the island of Capri, but has become a summer staple for Romans. With three main ingredients: ripe tomatoes, fresh mozzarella and basil leaves, Insalata Caprese is a simple yet perfect combination, representing the colors of the Italian flag: red, white and blue.

In the list of Roman summer dishes, Caprese always occupies the top position because of its lightness, freshness and easy digestion. The tomatoes are usually the sweet San Marzano variety, combined with soft mozzarella di bufala and extra virgin olive oil to create a delicate flavor that diners will not forget. The dish is often served as an appetizer or a light lunch, suitable for the typical hot days of Italy.

2. Pasta with Checca

Pasta alla Checca is a famous cold noodle dish (Photo source: Collected)

If you think pasta is always accompanied by rich, creamy sauces or rich grilled meats, summer in Rome will give you a whole new perspective. Pasta alla Checca is a famous cold pasta dish, usually made with penne pasta or boiled and cooled spaghetti, mixed with cherry tomatoes, mozzarella, basil and a little minced garlic. All marinated in extra virgin olive oil and sometimes with a splash of balsamic vinegar.

Unlike regular pasta dishes, Pasta alla Checca brings a fresh, pleasant feeling and is not boring - ideal for the hot and humid summer climate. That is the reason why this dish is ranked as the most favorite summer dish in Rome, especially in the quick lunch of the locals.

3. Roman Car

Carciofi alla Romana is a dish of roasted artichokes stuffed with garlic, herbs and parsley (Photo source: Collected)

Carciofi alla Romana is a roasted artichoke stuffed with garlic, herbs and parsley – a traditional Roman dish, usually served in spring and early summer when the artichokes are at their most naturally juicy.

What makes Carciofi alla Romana a standout Roman summer dish is the way it is prepared, preserving the sweetness, softness and freshness of the artichokes. After cleaning, the artichokes are stuffed with a filling and then braised in a mixture of olive oil and lemon juice until soft and fragrant. This is not only a popular vegetarian dish, but also a symbol of Lazio cuisine , bringing a pleasant feeling on hot summer days.

4. Gelato

Gelato is a famous Italian ice cream with a smooth texture and natural flavor (Image source: Collected)

You can’t talk about Roman summer food without mentioning gelato – the famous Italian ice cream with its smooth texture and natural flavor. Unlike traditional ice cream in other countries, gelato has a lower fat content and is whipped less, giving it a rich taste without being too greasy.

Gelato comes in hundreds of flavors, from tropical fruits, dark chocolate to special ones like tiramisu, pistachio or chestnut. On hot summer afternoons, wandering around Piazza Navona or walking through Trastevere with a gelato in hand is a great way to cool off and enjoy the Roman atmosphere. It is no surprise that gelato is always at the top of the list of Rome's summer dishes, loved by both tourists and locals.

5. Prosciutto and Melon

Prosciutto e Melone is often served as an appetizer in light meals (Image source: Collected)

The combination of sweet melon and salty ham may come as a surprise to many, but it is a classic Italian summer culinary pairing. Prosciutto e Melone is often served as an appetizer in light meals, simple yet full of art.

The melon is sliced into bite-sized pieces, combined with thin, soft and salty pieces of prosciutto to create a perfect balance of taste. This is a cool, easy-to-digest dish, often appearing at summer parties or outdoor picnics. With its cooling ability and characteristic fresh flavor, it is not difficult to understand why Prosciutto e Melone is considered one of the Roman summer dishes that bears the mark of classic Mediterranean cuisine.

Summer cuisine in Rome not only soothes the intense heat of the Mediterranean climate but also opens the door to a rich, vibrant culture. From refreshing Caprese salad to sweet gelato, from cold noodles to salted meat melon – all Roman summer dishes bring a complete, memorable taste experience. If you have the opportunity to set foot in the Eternal City on sunny summer days, do not miss the opportunity to explore the top 5 dishes above – because cuisine is the best way to feel the authentic rhythm of Rome.

Source : https://www.vietravel.com/vn/am-thuc-kham-pha/mon-an-mua-he-rome-v17630.aspx