Drinking 2 cups of coffee a day reduces the risk of Parkinson's

Start your day with health news; you can also check out these articles: 5 essential hygiene rules at the gym; How much protein should you eat per day for optimal weight loss?; Garlic helps lower high liver enzymes and kill bacteria that cause food poisoning...

This is truly great news for coffee lovers.

A new study by the National Neuroscience Institute (NNI) in Singapore has found that drinking two cups of coffee a day may reduce the risk of Parkinson's disease by up to eight times.

This is indeed great news for coffee drinkers, especially those with a family history of Parkinson's disease, according to the science website EurekAlert.

According to the lead author, Professor-Dr. Tan Eng King, Senior Advisor, Department of Neurology, National Neuroscience Institute of Singapore, caffeine has the potential to combat Parkinson's disease and other neurodegenerative diseases.

More good news for coffee lovers!

He explained that caffeine is able to do this because it reduces inflammation in nerve cells in the brain.

The study included 4,488 participants who were asked to answer questions about their daily caffeine consumption.

Among the participants, 1,790 had Parkinson's disease, 2,698 did not, and all had one of the two Asian gene variants associated with the disease.

The results showed that drinking 4-5 cups of Arabica coffee or 2 cups of Robusta coffee daily can help reduce the risk of Parkinson's disease by 4-8 times. Further details of this article will be available on the health page on October 15th.

5 hygiene principles you shouldn't ignore at the gym.

Exercising at the gym is a great way to work out. However, because it's a shared space, it can become a breeding ground for disease-causing bacteria. Therefore, adhering to hygiene principles will help protect your own health and the health of others.

Here are five hygiene principles to follow when working out at the gym:

Washing your hands before and after going to the gym will help prevent the spread of germs in the gym.

Wash your hands. Washing your hands before and after going to the gym has long been considered mandatory, especially after the Covid-19 pandemic emerged and spread. If for some reason you cannot wash your hands with soap and water, use hand sanitizer. While this method doesn't kill bacteria as effectively as soap, it still reduces the risk of spreading germs.

Washing hands not only prevents the spread of bacteria and viruses when we touch and use devices, but also helps prevent germs from spreading from ourselves to others when we share those devices.

Clean the equipment after use. Germs spread easily through the surfaces of gym equipment. After exercising, a lot of sweat remains on the machines. This damp environment encourages the growth of bacteria and fungi. Therefore, it is everyone's responsibility to dry off before leaving after exercising. You can find more information on this topic in the health section of this article on October 15th .

If you want to lose weight, how much protein should you eat each day for optimal results?

All weight-loss diets aim for a calorie deficit, meaning that the number of calories burned is greater than the number of calories consumed. For effective weight loss, it's necessary to determine the optimal amount of protein to consume each day.

Foods rich in protein

There are many different weight-loss diets, ranging from protein- and plant-based diets to low-carb diets. However, regardless of the diet, eating plenty of protein has a positive impact on weight loss efforts.

A study published in The American Journal of Clinical Nutrition showed that a high-protein diet combined with a calorie deficit helps with weight loss and fat reduction. This is significantly better than eating less protein. Furthermore, eating more protein helps maintain muscle mass better, reducing muscle loss during weight loss.

Additionally, a weight-loss diet based on calorie deficit and prioritizing protein intake is easier to maintain. This is especially important when attempts at weight loss with other diets, such as low-carb carbohydrate reduction, have failed. Start your day with health news to read more in this article!

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