Support liver health
This is the most famous benefit of artichokes. Artichokes contain two valuable compounds: cynarin and silymarin. Cynarin has the ability to stimulate the liver to produce bile, an important fluid that helps digest fats and eliminate toxins. Meanwhile, silymarin is a powerful antioxidant that helps protect liver cells from damage caused by free radicals, alcohol, and other toxic substances. Moreover, silymarin also promotes the regeneration of liver cells, helping the liver recover quickly. Regular use of artichokes is an effective way to protect and maintain liver health.
Improve digestion and balance intestinal microflora
Artichokes are a rich source of fiber, especially inulin – a natural prebiotic. Inulin acts as “food” for beneficial bacteria in the gut, helping to balance the microflora and enhance digestive function. Fiber also helps increase intestinal motility, preventing constipation and common digestive problems such as bloating and indigestion. This is especially helpful for people with irritable bowel syndrome (IBS), helping to reduce uncomfortable symptoms.
Artichoke is considered the "king of liver tonics".
Protect the heart, reduce bad cholesterol
Cardiovascular health is always a top concern and artichokes are a great choice to protect the heart. Artichokes contain a large amount of potassium, an essential mineral that helps regulate blood pressure by balancing the amount of salt in the body. Antioxidants in artichokes, especially flavonoids and polyphenols, help reduce bad cholesterol (LDL) and increase good cholesterol (HDL). Some studies have shown that artichoke extract can inhibit cholesterol synthesis in the liver, thereby reducing the risk of cardiovascular disease and atherosclerosis.
Effective blood sugar control
With its high fiber content, artichokes help slow down the absorption of sugar, preventing blood sugar from rising suddenly after meals. This is very beneficial for people with diabetes or at risk of developing the disease. Some studies also show that artichokes can improve insulin sensitivity, helping the body use sugar more effectively. Adding artichokes to your diet is a natural way to maintain stable blood sugar levels.
Cancer prevention with antioxidants
Artichokes contain powerful antioxidants, including quercetin, rutin, and polyphenols. These compounds help fight free radicals, which are the main cause of cell damage and cancer. In particular, cynarin and silymarin have been shown to inhibit the growth of certain types of cancer cells, including breast and liver cancer, adding to the herb’s disease-preventive value.
Support healthy and sustainable weight loss
With low calories (about 60 calories/artichoke) and high fiber, artichokes are an ideal food for dieting. Fiber makes you feel full for a long time, helping you control your appetite and reduce food intake. In addition, artichokes also have a natural diuretic effect, helping the body eliminate excess water, reduce edema and support the weight loss process.
Reduce inflammation and improve bone and joint health
The antioxidants in artichokes have powerful anti-inflammatory properties, which help reduce inflammation in the body. This is beneficial for people with bone and joint conditions such as arthritis. Furthermore, artichokes also provide a small amount of vitamin K, a mineral that is important for blood clotting and maintaining bone health.
Source: https://baolaocai.vn/vi-thuoc-bo-mat-la-vua-duong-gan-co-san-o-viet-nam-lai-it-nguoi-biet-tan-dung-post879023.html
Comment (0)