The secret to youth of 'ageless goddess' Song Hye Kyo

Not thanks to expensive technology or luxury products, Song Hye Kyo's clear skin at the age of 43 comes from simple secrets and daily self-care habits, including exercising.

Song Hye Kyo's sweet beauty in the 2000 movie "Autumn in My Heart" - Photo: IMDB

With over two decades of artistic activities, Song Hye Kyo has always been a "beauty icon" of Korean cinema. Having appeared on screen since the late 1990s, the actress quickly became a beloved face thanks to her pure beauty and natural acting style.

The resounding success of Autumn in My Heart (2000) brought Song Hye Kyo's name to the whole of Asia, paving the way for her to become one of the symbols of the first Hallyu wave.

At the age of 43, Song Hye Kyo still makes the public admire her youthful beauty, charisma, and energy.

Practice a variety of sports

Not limiting herself to a fixed sport, Song Hye Kyo always maintains a diverse training routine from yoga, pilates, cardio to kickboxing...

Despite her busy schedule, the actress still takes time to exercise hard every day, seeing it as a way to "wake up her body".

She once shared: "I like aerobics, running and cycling the most. Compared to the time I filmed "Autumn in My Heart" in 2000, my body is now firmer. To stay fit and healthy, I have to exercise a lot."

Few people know that, when she was young, Song Hye Kyo was involved in figure skating and was considered to have the qualities of an athlete. With her existing athletic background, combined with her persistent exercise habits over many years, she has maintained a healthy beauty and radiant demeanor.

In addition, the actress always prioritizes a healthy diet, considering body care as a journey of enjoyment rather than constraint. "I don't go on a strict diet, I just try to eat enough and eat happily," she said.

The actress's menu mainly consists of green vegetables, fish and fresh fruit - light but nutritious foods. Cooking for herself every day helps Song Hye Kyo fully experience the taste of life, while also recharging positive energy after stressful working hours.

When it comes to skin, Song Hye Kyo sticks to the philosophy of "the simpler the better." Her skincare routine consists of just three steps: cleansing, moisturizing, and sun protection. In addition, for Song Hye Kyo, a deep sleep is always "the most precious gift for the skin and spirit."

Song Hye Kyo's ageless beauty thanks to healthy eating and regular exercise - Photo: Kyo1122

Peace becomes "beauty therapy"

After facing many changes in her personal life and career, Song Hye Kyo chose to face the incident with calmness and tolerance. Instead of letting the past hold her back, she learned to cherish the present and focus on the things that make her happy.

In an interview with Vogue Hong Kong, the actress shared: "If I let the past control me, it won't change anything. I just remember the good moments and live fully in the present."

A positive spirit is also a factor that helps her maintain a youthful appearance. When faced with pressure, Song Hye Kyo does not avoid it but accepts it and transforms it into motivation. "When bad things happen, I try to accept it quickly and believe that good things will come later," she said.

Song Hye Kyo will soon reunite with audiences through Show Business - a new Netflix project that is expected to continue the success of "The Glory". In this comeback, she takes on a role with complex inner depth, promising to bring a more mature and sharp image.

Korean actress eats healthy, chooses nutritious foods - Photo: Kyo1122

Actress Song Hye Kyo's career and personal life

Song Hye Kyo was born on November 22, 1981 in Daegu, South Korea. Entering the entertainment industry at the age of 14, she quickly became a beauty icon with her pure beauty and sophisticated acting. From a teenage model, she gradually asserted her position as a top star in Asia.

From "Autumn in My Heart", "Descendants of the Sun" to "The Glory", Song Hye Kyo has always proven her enduring appeal and ability to transform into a variety of characters. The role of Moon Dong Eun in "The Glory" brought her the Best Actress Award at the 2023 Baeksang Arts Awards.

Regarding her personal life, Song Hye Kyo married actor Song Joong Ki in 2017. The dream marriage made Asian fans admire, but soon broke up in 2019. After the divorce, she chose a quiet life, focusing more on herself and art.

KHANH LINH

Source: https://tuoitre.vn/bi-quyet-thanh-xuan-cua-nu-than-khong-tuoi-song-hye-kyo-20251023223939509.htm