Suggestions for 10 dishes for a healthy, quick, nutritious and long-lasting breakfast

Oatmeal, black bean soup, or Greek yogurt with bananas, apples, or berries are convenient, nutritious breakfasts.

Gợi ý 10 món ăn dành cho bữa sáng nhanh gọn mà đủ chất

Eating oatmeal for breakfast helps you stay full longer, lose weight, and reduce excess fat. (Source: Shutterstock)

Egg

Eggs are a great source of protein for the body. Two eggs provide 13 grams of protein, about 160 calories. Eating eggs helps you feel full for a long time, at the same time, the body is provided with enough energy needed to function effectively.

Almond milk

Almond milk is lower in calories and sugar than regular milk.

Almond milk is also a heart-healthy drink thanks to its high content of unsaturated fats and rich antioxidants, especially vitamin E and flavonoids, which help rejuvenate the skin from within.

Greek Yogurt

Greek yogurt is rich in protein and fiber, helps improve digestion, supports weight loss, and reduces excess fat. The amount of calories in Greek yogurt is only about 100g with a small cup.

You can eat yogurt with fresh fruit or nuts to increase nutritional value.

Black beans

Black beans contain a large amount of fiber, help you feel full longer, limit cravings, and help you lose weight more effectively.

Black beans can be used to cook porridge or pureed and added to fried eggs served with green vegetables and fresh fruit for a healthy, nutritious breakfast.

Oatmeal

Oats are rich in complex carbohydrates, protein and high in fiber. Eating oatmeal in the morning helps you feel full for many hours, reduces cravings for snacks, supports weight loss and reduces excess fat.

Apple

Apples are rich in fiber, help improve digestion, and eliminate excess belly fat. 100g of apples contain about 53 calories.

An apple with a cup of Greek yogurt or almond milk is an ideal weight loss breakfast.

Banana

Bananas are rich in fiber and water, helping you feel full longer and reducing cravings. Breakfast with 1 banana and 1 bowl of oatmeal or 1 glass of almond milk is nutritious enough.

Berries

Strawberries, blueberries, raspberries... are fruits rich in antioxidants, providing saturated fiber, vitamins C and K which are very good for the body.

Add berries to your breakfast with Greek yogurt or oatmeal for a healthy, rejuvenating boost from the inside out.

Sweet potato

Sweet potatoes are full of essential nutrients, from fiber, protein to good starch, helping you feel full longer, reducing cravings, and burning excess fat.

Eating 1 boiled sweet potato for breakfast helps lose weight.

Protein powder

Protein powder is a simple, convenient breakfast for those who need to lose weight. In addition to providing a large amount of high-quality protein, protein powder also contains fiber and essential amino acids, helping to increase metabolism, support muscle growth, and reduce excess fat.

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