Why is eating corn properly good for the heart, eyes and digestion?

Eating corn provides fiber, energy, and many essential nutrients. However, processed corn products can increase the risk of sudden blood sugar spikes and weight gain.

Corn is a familiar food to many people, easy to find and brings many health benefits if consumed properly.

Improve digestion

Corn is rich in fiber, which helps food move easily through the digestive tract, shortening intestinal transit time, thereby reducing constipation and supporting regular bowel movements, according to Verywell Health (USA).

However, people with irritable bowel syndrome (IBS) may also have additional problems digesting certain types of corn. It is important to listen to your body and adjust your intake accordingly.

Corn is a familiar food, bringing many health benefits.

Photo: AI

Cardiovascular support

Thanks to its complex carbohydrates, whole corn provides a sustainable source of energy.

Whole corn also contains potassium and magnesium, which help regulate blood pressure. Additionally, the plant compound ferulic acid in corn has anti-inflammatory properties and helps prevent heart disease.

Protect eyesight, control blood sugar

Carotenoid pigments in yellow corn help protect the retina, reducing the risk of age-related macular degeneration (AMD).

Additionally, if prepared and consumed properly, corn can be a healthy source of complex carbohydrates for people with diabetes or insulin resistance.

How to eat corn to be good for health?

People should prioritize using whole corn, fresh corn. When eating, combine it with lean protein or healthy fat to stay full longer and stabilize blood sugar.

Note, you need to control your portion size, about 80-160 grams of cooked corn kernels, especially when you want to control your starch intake.

In addition, it is necessary to limit the consumption of processed products made from corn, such as:

• Breakfast cereals: Usually made from refined corn, low in fiber and nutrients.
• Sweetened popcorn or buttered popcorn: High in salt, trans fat, excess calories and dyes.
• Drinks containing corn syrup: Can cause high blood sugar, weight gain and fatigue.
• Frozen Popcorn with Cream Sauce: High in saturated fat, hidden calories and salt.

Eating these foods occasionally will not cause harm, but regular consumption can increase the risk of inflammation, weight gain, and blood sugar disorders. Check the product label for ingredients and nutritional value before deciding to buy and consume to protect your health.

Source: https://thanhnien.vn/vi-sao-an-bap-dung-cach-se-tot-cho-tim-mach-mat-va-tieu-hoa-185250905182651663.htm