Doctors recommend regular blood sugar checks, understanding dietary triggers, and making lifestyle changes to control blood sugar.
However, if you are eating right, exercising and taking diabetes medication properly, but your blood sugar levels are still abnormally high, you must have made some mistakes somewhere, according to Times Now News.
If you're eating right, exercising, and taking your diabetes medication correctly, but your blood sugar levels are still abnormally high, you're definitely making some mistakes somewhere.
Let's find out what they are.
skip breakfast
Breakfast is considered one of the most important meals of the day. According to health experts, breakfast is mandatory for people with type 2 diabetes.
According to a study published in the medical journal Diabetes Care , fasting until noon causes hyperglycemia and impaired insulin response after lunch and dinner in people with type 2 diabetes, according to Times Now News.
Researchers say skipping breakfast can inhibit the insulin-producing function of the pancreatic beta cells.
Health experts also note that high blood sugar levels are often due to what you eat for breakfast. Diabetic-friendly breakfasts should be low-carb, such as eggs with spinach, mushrooms, tomatoes, smoothies and oats.
Physical inactivity
Physical activity is important in controlling type 2 diabetes. In addition to helping maintain weight, it also reduces the risk of stroke and heart disease.
Doctors say physical activity increases the body's insulin sensitivity and helps cells remove sugar from the blood and use it for energy.
Not getting enough sleep
According to experts, sleep and diabetes control are closely related. According to the National Sleep Foundation, lack of sleep can lead to a spike in blood sugar levels.
Doctors recommend that people with diabetes get 7-9 hours of sleep each night. Studies show that sleep deprivation triggers the release of the stress hormone cortisol and reduces the amount of insulin released at dinner.
Fasting until noon causes hyperglycemia and impaired insulin response after lunch and dinner in people with type 2 diabetes
Poor dental care
Poor oral health and gum disease worsen diabetes complications. According to the American Dental Association, experts say unhealthy gums increase blood sugar levels, according to Times Now News.
Doctors advise people with diabetes to take extra care of their gums by brushing regularly, flossing, and visiting the dentist for checkups.
Use artificial sweeteners
Many people with type 2 diabetes often use artificial sweeteners because they think they are safe. But according to studies, even consuming calorie-free artificial sweeteners such as diet sodas and sweeteners added to tea and coffee can increase blood sugar levels in the long term.
Experts say that once consumed, artificial sweeteners worsen insulin resistance and affect the body's ability to stabilize blood sugar levels, according to Times Now News .
Source link
Comment (0)