8 natural drinks on an empty stomach, help control blood sugar, good for diabetics

Diabetics need to be more careful in their diet to control their blood sugar levels from rising.

8 loại đồ uống tự nhiên khi bụng đói, giúp kiểm soát đường huyết, tốt cho bệnh nhân tiểu đường

Drinking bitter melon juice in the morning is especially effective for diabetics. (Source: DMX)

Whether you have diabetes or not, eating healthy is always good for your health. Therefore, a diabetic diet should mainly include foods such as fruits, vegetables, whole grains and low-fat dairy products; sweets and red meat should be avoided.

Diabetics can choose the following drinks on an empty stomach to start the day effectively.

Warm water with lemon

Dr. DP Singh, Consultant, Internal Medicine, Regency Super Speciality Hospital, Lucknow (India), said that a glass of warm water with a dash of lemon helps detoxify and can help control weight. This is beneficial for diabetics.

Cinnamon tea

Cinnamon has been shown to improve insulin sensitivity, so adding a cinnamon stick to your tea may help regulate blood sugar levels.

Bitter melon juice

Bitter melon contains compounds that can mimic the action of insulin, helping to lower blood sugar levels. Experts tell Health Shots that drinking bitter melon juice in the morning is especially effective.

Curry leaves water

Fenugreek seeds are rich in soluble fiber, which helps control blood sugar levels. You can soak fenugreek seeds in water overnight and drink it in the morning on an empty stomach.

Tamarind juice

As a fruit rich in vitamin C, tamarind juice can control blood sugar levels and boost the immune system, which is important for diabetics.

Aloe vera juice

Aloe vera is good for the skin, helps heal wounds and also has a hypoglycemic effect. Therefore, drinking a small amount of aloe vera juice on an empty stomach can regulate blood sugar levels.

Basil tea

Basil leaves are known to have anti-diabetic properties, so steep these leaves in tea to help you control your blood sugar levels.

Green leafy vegetable smoothie

You can use greens like kale or spinach along with protein powder to make a healthy smoothie. Green smoothies provide extra fiber and nutrients in addition to keeping you hydrated.

When consumed on an empty stomach, the effectiveness of these drinks is enhanced because there is no other food to interfere with absorption. Dr. Singh said that drinking green smoothies before breakfast allows the body to absorb nutrients and compounds more effectively, and is better able to control blood sugar levels.

Sticking to natural, unprocessed drinks is generally a better choice for diabetes control. You should also drink plenty of water because it will not raise your blood sugar. When your blood sugar rises, you can become dehydrated.