Common causes of joint pain include injury, osteoarthritis, or rheumatoid arthritis. Sometimes, stress, anxiety, or depression can also stimulate inflammation in the body and cause joint pain, according to the health website Medical News Today (UK).
People with joint pain should limit foods high in casein protein such as milk, butter, or cheese, as these can worsen the pain.
Temporary joint pain can be effectively treated with topical gels or anti-inflammatory medications. However, nutrition also plays a crucial role in pain management, especially for those with chronic joint pain.
Experts recommend that people with joint pain eat healthy foods such as fatty fish, avocados, and drink green tea. These foods are rich in antioxidants and omega-3 fatty acids, which help support immunity and reduce inflammation.
Meanwhile, patients need to limit certain foods that can stimulate inflammation in the body, such as milk and dairy products. This is because milk contains saturated fat and casein protein, which can worsen joint pain.
Saturated fats in some types of whole milk, cheese, and dairy products contain many inflammatory compounds called glycation end products (AGEs). While the body always needs a certain amount of AGEs, consuming too much can damage cells and tissues, cause infections, and worsen joint pain.
Experts recommend that people with joint pain eat healthy foods such as fatty fish, avocados, and drink green tea. The image shows salmon.
Casein protein in milk is well-known for its effectiveness in building muscle for gym-goers. However, people with joint pain should limit their casein intake because, in some sensitive individuals, this protein can worsen joint pain.
Besides casein protein and saturated fats, patients should also limit their intake of processed foods and dishes high in sugar and refined carbohydrates. These are all inflammatory agents that can trigger inflammation and worsen joint pain, especially for those with arthritis.
Some research evidence suggests that people with long-standing rheumatoid arthritis experience improved health when they limit their intake of fatty meats, dairy, gluten-rich foods, and lactose. Pain may also improve with regular consumption of foods rich in omega-3 fatty acids such as salmon, tuna, and mackerel, or by taking fish oil supplements, according to Medical News Today.
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