People who should eat white rice for good health

Health benefits of white rice

Health & Life Newspaper quotes the page Eat This, not That, Very Well Fit pointing out the health benefits of white rice as follows.

Create more energy for the body

White rice is a source of carbohydrates, your body's main source of fuel. Plus, many varieties of white rice are fortified with B vitamins that can help support your energy levels.

According to research published in the journal Nutrients, all B vitamins, except folate, are involved in at least one step of the cellular energy production system. Accordingly, your body needs a dose of B vitamins to increase energy.

If you don't get enough vitamin B in your body, it can limit your body's energy production, which can negatively impact your metabolism and overall health. Eating white rice is one of the most effective ways to get vitamin B in your body.

Helps bones become stronger

It turns out that consuming white rice can make a big impact when it comes to bone health.

We all know that calcium and vitamin D are important nutrients for bone health. But a lesser-known bone-healthy nutrient is manganese, found in white rice.

Improve colon health

White rice contains higher levels of resistant starch when cooked and cooled. Studies show that the resistant starch in white rice can form specific fatty acids that help keep the colon healthy. These fatty acids may also reduce the risk of colorectal cancer.

Safe for people with Celiac disease

White rice is a naturally gluten-free grain, making it a great choice for people with Celiac disease (Celiac disease is an inherited immune-mediated disease in humans caused by gluten intolerance, which results in inflammation of the lining of the intestines and atrophy of the villi, causing malabsorption. Symptoms often include diarrhea and abdominal discomfort). Rice can be made into flour, noodles, and bread. It can also be made into milk and used as a non-dairy alternative to cow's milk.

If you have celiac disease, it's best to choose white rice brands from facilities certified gluten-free, as cross-contamination can occur if other grains are processed in the same factory.

Eating white rice regularly has many health benefits.

People who need to eat white rice for good health

Lao Dong newspaper quoted Aboluowang as saying that for some groups of people, eating white rice is very good for health.

Elderly people and children

White rice will help you chew better. White rice can provide adequate nutrition for those who lack chewing strength.

People with gastritis, stomach ulcers

Because the stomach wall is damaged, inflamed and eroded, eating white rice is well digested and absorbed to reduce the workload of the stomach.

Diarrhea

Diarrhea indicates poor digestive function. White rice is the best choice to ease the burden on the digestive tract.

Kidney patients

Whole grains are high in protein, potassium and phosphorus, which the kidneys cannot provide if used as a staple food.

Therefore, eating white rice is better for the patient's health than other grains.

People with chronic fatigue

Prolonged fatigue means the body lacks energy, pasta, cereals, brown rice… the stomach and intestines need to work to digest and absorb, and will also consume more energy in the body.

Meanwhile, white rice is easily digestible and is a preferred staple food for people suffering from chronic fatigue.

Above is information about people who need to eat white rice. If you belong to the above group of people, you absolutely must supplement enough white rice for your body.

Ha An (Synthesis)

Source: https://vtcnews.vn/nhung-nguoi-nen-an-com-trang-de-tot-cho-suc-khoe-ar903543.html