The best juices for constipation are those made from fresh fruits and vegetables, rich in fiber and natural sugars. For example, these juices can be made from fresh celery, orange juice with pulp, or carrot juice, according to the health website Healthline (USA).
Red prune juice can help relieve constipation effectively.
One of the first benefits of juice worth mentioning is that it helps hydrate the digestive system. Dehydration can lead to dry stools and contribute to constipation. Additionally, some juices contain high levels of sorbitol, which has a laxative effect.
Sorbitol is an organic compound found abundantly in fruits such as apples, figs, and peaches. It is considered an osmotic laxative, meaning it draws water from surrounding tissues into the intestines. This effect softens stool and reduces constipation.
Furthermore, sorbitol stimulates the muscles of the colon, thereby facilitating bowel movements. The juices with the highest sorbitol content are pear, prune, and apple juice.
A study published in the American Journal of Gastroenterology found that prune juice contains pectin fiber, polyphenol antioxidants, and sorbitol. These, when combined, have a very good laxative effect. Participants in the study who drank prune juice daily for three weeks experienced a significant reduction in constipation. Furthermore, they did not experience the common side effects of laxatives such as diarrhea or loose stools.
Additionally, experts note that drinking plain water is essential for health and that juice should not be used as the primary source of hydration. While juice is rich in minerals, vitamins, and fiber, it also contains sugar. Drinking too much will lead to a high calorie intake. Furthermore, for juice to be effective in relieving constipation, you need to drink at least 2 to 3 liters of plain water per day, according to Healthline.
Source: https://thanhnien.vn/tao-bon-nen-uong-loai-nuoc-ep-nao-cho-mau-khoi-185240923160727104.htm
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