What should people with weak stomachs pay attention to in their diet?

People with sensitive stomachs often experience digestive symptoms such as bloating, abdominal pain, diarrhea, nausea, or vomiting. Adjusting your diet can help reduce these unpleasant symptoms, according to the nutrition and health website Eat This, Not That! (USA).

People with sensitive stomachs should limit or avoid overly spicy foods.

People with weak stomachs or sensitive to certain foods should pay attention to the following when eating and drinking:

Avoid spicy foods

For people with weak stomachs, spicy foods can be harmful. Spices such as chili, chili sauce, hot sauce can irritate the stomach lining, causing bloating and heartburn.

Additionally, spicy foods can aggravate conditions such as inflammatory bowel disease, indigestion, and other digestive problems. To control symptoms caused by spicy foods, people should avoid spicy foods. If they do eat spicy foods, they should only eat mild spicy foods and eat them with other dishes, such as milk, to reduce the impact of spicy foods on the stomach.

Limit fatty foods

Fatty or greasy foods, fried foods are also another factor that causes discomfort in people with weak stomachs. These fatty foods can cause nausea, bloating and diarrhea, especially in people with irritable bowel syndrome or gallbladder problems. To avoid unpleasant symptoms, people should eat less fatty and greasy foods.

Dairy products

People with weak stomachs may experience discomfort if they drink milk or dairy products. People with lactose intolerance may experience symptoms such as bloating and diarrhea when consuming dairy products. In addition, people who are sensitive to certain proteins in milk may also experience similar symptoms.

It is best for people with milk intolerance to avoid or limit milk and dairy products. Before eating or drinking, check the nutritional information of the food.

Eat small meals

In many cases, people with stomach problems should not eat a large meal but should divide their food intake into smaller meals. This can be an extremely useful way to reduce unpleasant symptoms. For people with diabetes, this method can also help control blood sugar, according to Eat This, Not That! .

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