Start your day with health news; you can also check out these articles: These habits can help reduce the risk of heart disease ; Mistakes students should avoid before exams ; Various weight loss methods: How to eat for health and beauty?...
Expert: How long should you wait after a workout before showering?
Immediately after a high-intensity workout, you just want to take a cool shower to refresh yourself. However, if you jump into the shower while still sweating after exercising, your body won't have enough time to cool down.
Right after an intense workout, all you want to do is take a cool shower to refresh yourself.
Ariel Belgrave, a health and fitness trainer at Gym Hooky Health Center (USA), says there's an "ideal" time to shower after a workout, and of course, it's not right after the workout ends.
The last thing you should do is linger for a few minutes, because your body needs at least 20 minutes to cool down, says Belgrave.
During this waiting period, she recommends doing some light stretching and drinking some water to help lower your body temperature and heart rate gradually. This way, you won't be sweating after you shower.
Expert Belgrave advises: After waiting 20 minutes, begin showering with warm water to avoid shocking your body. Then, gradually transition from warm to cool water throughout the shower, and spend the last 90 seconds showering with the coldest water you can tolerate. Further details of this article will be available on the health page on June 23rd .
The following habits may help reduce the risk of heart disease.
Paying more attention to sleep by maintaining the following habits each night can significantly reduce the risk of developing heart disease in the future.
A recent study published by a team of experts at Vanderbilt University Medical Center (USA) has found that people with poor sleep quality and irregular sleep duration may gradually damage their cardiovascular system and face a higher risk of developing heart disease in the future .
People with poor sleep quality and irregular sleep duration can gradually damage the cardiovascular system.
Research team leader, Associate Professor, Dr. Kelsie Full (Vanderbilt University, USA) said: "New findings show that maintaining adequate and regular sleep duration, as well as sleeping at the same time every night, can play an important role in preventing cardiovascular disease."
Dr. Full explains that our bodies are like machines operating according to a biological clock (also known as circadian rhythm). These rhythms regulate countless processes, including sleep, and help the body function smoothly. When we disrupt this regularity by changing our sleep schedule, it can make it difficult for the body to adapt and lead to illness. Readers can find more information on this topic on the health page dated June 23rd .
Experts: Mistakes students need to avoid before exams
It's not advisable to stay up all night before an exam, a renowned expert at Oxford University warns.
Professor Russell Foster, a specialist in clinical neuroscience at the University of Oxford (UK), spoke about the dangerous mistakes many students around the world make before exams, especially important ones.
Many students are so busy preparing for exams that they neglect their most valuable asset: their health.
Many students are so busy preparing for exams that they neglect their most valuable asset: their health.
Students often stay up all night before exams to focus on studying and reviewing. Many people still mistakenly believe that concentration improves at night, and generations have continued to make this mistake.
For a long time, staying up late to study during exam days has been considered a way to achieve high scores. Start your day with health news and read more in this article!
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