Ginger is often an ingredient in many dishes, helping to enhance flavor and stimulate the taste buds. In Vietnam, ginger is also popular in jams, candies, teas...
Although ginger has many health benefits, eating too much ginger can be harmful to your health. Therefore, understanding the uses and dosage of ginger will help protect your body from unwanted side effects, according to USA Today .
Ginger has anti-inflammatory and antioxidant properties
Effects of ginger
According to Vivian Chen, a nutrition consultant in the US, ginger contains many bioactive compounds such as gingerol and shogaol, which have anti-inflammatory and antioxidant properties. In addition, ginger also helps improve metabolism by balancing blood sugar levels.
In folk medicine, people also use ginger as a treatment for nausea, morning sickness, motion sickness, menstrual cramps, and joint stiffness.
"Eating ginger helps improve digestion, reduce bloating, and protect the body from infection and disease," said Lisa Young, associate professor of nutrition at New York University (USA).
In addition, ginger can also improve cardiovascular health, support cognitive function, enhance memory, and is a remedy for muscle pain and aches.
Dosage of ginger
According to Ms. Jamie Bering, a gastroenterologist in Arizona (USA), we should not use more than 4 grams of ginger per day. For pregnant women, this number is no more than 1 gram. In addition, children under 2 years old should not use ginger.
If you take more than 4 grams of ginger per day, you may experience some health problems.
One of the health benefits of ginger is that it aids digestion. However, consuming too much ginger can cause problems like heartburn, diarrhea, and stomach upset.
Ginger's blood-thinning properties can be a boon for many people. However, if you are taking blood-thinning medications, consuming too much ginger may not be good for you.
Additionally, a small number of people are allergic to ginger. Consuming large amounts of ginger can cause allergic reactions such as skin rashes, itching, and swelling.
According to experts, ginger can also react with some medications. Therefore, if you are being treated for a medical condition, consult your doctor before using ginger to ensure your health safety.
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