Ensuring proper nutrition is one of the most important factors for a healthy body. For people who are about to donate blood, this becomes even more important. Their diet will need to prioritize eating certain types of food, according to the health website Healthline (USA).
Red meat is rich in iron and is very suitable for people preparing to donate blood.
Here are some tips on what to eat before donating blood.
Iron rich food
Iron is an essential nutrient for maintaining healthy blood levels. Eating iron-rich foods before donating blood can help replenish your body’s iron stores and reduce your risk of developing anemia. Some iron-rich options include lean red meat, green leafy vegetables, lentils, tofu, and pumpkin seeds.
Foods rich in vitamin C
Vitamin C is a mineral that helps absorb iron. Therefore, before donating blood, people should prioritize eating foods rich in vitamin C. Some foods rich in vitamin C are orange juice, strawberries, tomatoes, broccoli and bell peppers.
Whole grains
Common whole grains include brown rice, oats, quinoa, and barley. Whole grains provide a steady supply of calories and help maintain blood sugar levels, which can help reduce the risk of fatigue and fainting, especially if you are too hungry or have low blood sugar.
Drink enough water
Drinking enough water is very important before donating blood. In addition to drinking water, blood donors should avoid drinking a lot of caffeine such as tea and coffee close to the time of blood donation because these are diuretics. They can stimulate urination and increase water excretion, leading to dehydration.
Balanced diet
A balanced meal includes not only complex carbohydrates and protein, but also healthy fats and fiber. Before donating blood, a balanced meal will help provide enough energy and ensure your body has the nutrients it needs for the blood donation process. This meal should be eaten no more than 1 to 2 hours before donating blood, according to Healthline .
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