The beauty effects of collagen make women over 30 love it more than high-end skincare

In your twenties, your skin is full of vitality, and you wake up every morning without needing moisturizer to still be smooth and radiant. But a few years later, when you turn 30, signs of aging such as wrinkles, sagging skin, dryness, and dullness begin to "visit". That is when collagen - the "golden key" to ageless skin and is being sought after and "loved" by women all over the world more than high-end cosmetics.

So what is collagen? What are the beauty benefits of collagen that make women all over the world want to supplement it?

What is collagen? When should the body supplement it?

Collagen, also known as the body's "glue," is a protein that makes up 30% of the total protein in the human body. It is made up of amino acids such as glycine, proline, and hydroxyproline, forming a tough, elastic fibrous structure, like invisible ropes that hold everything together.

In the skin, collagen accounts for 70-80%, creating the foundation for smoothness, firmness and the ability to recover from damage. Not only stopping at the skin, collagen is also present in hair, nails, joints, blood vessels and even the cornea of ​​the eye. Collagen is truly a versatile "builder" for beauty and overall health.

Our bodies naturally produce collagen through the synthesis of fibroblast cells in the dermis. However, from the age of 25 onwards, this production rate begins to slow down significantly, decreasing by about 1-1.5% per year. By the age of 30+, the decline becomes more obvious with decreased estrogen after childbirth or work stress interrupting the synthesis process, leading to dehydrated skin, wrinkles, brittle hair and weaker joints. External factors such as UV rays, air pollution, a low-protein diet and a sedentary lifestyle "ambush" collagen even faster. As a result, your beloved skin begins to "tell the story of age" through early signs of aging.

So when do you need to supplement collagen? Experts advise that women from 25 years old should start monitoring and supplementing if they notice dry, lifeless skin or weak hair and nails. Especially for the 30+ group, when endogenous production is only 50-60% compared to when they were young, external supplementation becomes an essential "salvation". Not only stopping at the skin, collagen supplementation also supports health, helping you maintain a healthy lifestyle without worrying about "age getting in the way".

According to many studies, drinking collagen can stimulate natural collagen production, promote extracellular turnover and improve skin structure after 8-12 weeks. Therefore, you need to combine spending money on "high-end" creams that only affect the surface and invest in a root solution of collagen supplementation so that the skin can "revive" itself from within.

Revealing the beauty benefits of collagen: Looking 10 years younger is no longer a fantasy!

It is no coincidence that collagen is known as the "elixir of youth". A series of clinical studies have proven that supplementing collagen in the right dosage helps improve the skin. And below are 7 outstanding effects that make women over 30 "love" collagen more than high-end skincare":

1. Helps skin become smooth, elastic and firm from within

Collagen acts as a "connecting thread" under the dermis, helping the skin maintain its firm and elastic shape. When supplemented regularly, collagen helps fill in sagging skin, smooth out wrinkles and give a natural and effective feeling of firmness.

2. Improve wrinkles, crow's feet and laugh lines

Studies show that supplementing 2.5 - 5g of collagen peptides daily significantly reduces the depth of wrinkles after 8 weeks. Thanks to the ability to stimulate fibroblasts to produce collagen and elastin, the skin becomes fuller, smoother, and laugh lines and the skin around the eyes gradually "flatten".

3. Brightens, improves pigmentation and evens skin tone

Collagen helps enhance the cell regeneration process, promote blood circulation under the skin, thereby helping the skin to be bright pink, even-toned, reduce dullness and dark spots. Combined with vitamin C in the diet, collagen maximizes the effect of brightening the skin from the root.

4. Helps skin recover quickly after acne, laser or peel

Collagen is a natural "tissue regeneration material", supporting faster wound healing and skin regeneration. For those who are in the process of treating acne, dark spots or regenerating skin with high technology, collagen supplementation helps the skin recover quickly, limits pitted scars and increases self-protection ability.

5. Nourishes hair and nails, reduces breakage

Collagen is not only good for the skin but is also a component of hair, nails and cartilage. Regular collagen supplementation helps strengthen hair, reduces hair loss and stimulates new hair growth. At the same time, nails are less brittle and break easily, showing overall healthy beauty.

6. Supports flexible joints and bones, reduces pain and fatigue when entering the age of 30+

Modern women often work and take care of their families at the same time, so bone and joint problems appear early. Collagen type II has the ability to reduce friction between joints, increase flexibility and suppleness for the body, helping women move easily and maintain a long-lasting healthy and beautiful figure.

7. Maintain youthfulness, confidence and happiness from within

Beautiful skin is not only a matter of aesthetics but also a positive life energy. When the skin is smooth and radiant, women are more confident in communication, work and life. Collagen is therefore not only a nutrient, but also a "spiritual therapy" that helps women love themselves more every day.

These benefits are not just “hype” but are backed by a wealth of research, making collagen a top ingredient for modern women. Collagen builds from deep within, saving time and money in the long run.

Collagen is worth "loving"! The secret to keeping youth for modern women

If in the past, skin care only stopped at using serum or moisturizer, now modern women have switched to skin care from the inside. Collagen has become a "must-have" in the beauty routine of women after the age of 25 - those who not only want beautiful skin, but also want sustainable, healthy and natural beauty.

From office workers to top stars, everyone admits that collagen is a worthwhile investment for beauty. Because when you take care of it properly, not only your skin but also your hair, nails, joints, and spirit will be "rejuvenated". And the great thing is that collagen is no longer a luxury or difficult to access.

At the age of 30+, women are not only beautiful because of their appearance but also because of the confidence and energy that radiates from within. Collagen is the "secret" that helps preserve that. So, don't wait until wrinkles appear on your skin to start worrying. Be proactive in supplementing collagen early and properly - to "hack your age" in the most natural and intelligent way.

Top 3 Collagen products recommended by experts and best sellers today

Currently, there are hundreds of types of Collagen on the market with different origins and uses. However, according to dermatologists, choosing Collagen Peptide (Hydrolyzed Collagen) will help the body absorb faster and more effectively. And below are 3 highly rated products in 2025 with high efficiency without causing acne, not changing hormones and not causing weight gain.

1. Codeage Hydrolyzed Multi Collagen Peptides Powder - From 5 types of premium Collagen

If you are looking for an "all-around" product for your skin, Hydrolyzed Multi Collagen Peptides Powder from the famous American beauty and health care brand Codeage is the top choice.

The special feature that makes Codeage Hydrolyzed Multi Collagen Peptides Powder popular with millions of women around the world is its formula containing 5 types of collagen (I, II, III, V, X) extracted from cows, chickens, deep-sea fish, and natural egg membranes, providing complete nutrients for skin, joints, bones, hair, and nails.

Collagen in the product has been hydrolyzed into super small molecules, helping to absorb 3 times faster than the regular form and bringing quick results.

Regularly drinking Codeage Hydrolyzed Multi Collagen Peptides Powder every day, you will see changes, your skin gradually becomes smoother and more elastic.

With a neutral taste, the powder is easily dissolved in water, coffee or morning smoothies, suitable for the healthy and sophisticated lifestyle of modern women. In particular, taking Codeage Hydrolyzed Multi Collagen Peptides Powder health supplement does not cause heat in the body, acne, weight gain or hormonal changes.

See details of genuine Codeage Hydrolyzed Multi Collagen Peptides Powder here and receive valuable gifts: https://maihan.vn/codeage/bot-uong-bo-sung-collagen-giup-tre-hoa-da-hydrolyzed-multi-collagen-protein-powder.html

Do not use for people who are sensitive or intolerant to any ingredient of the product. Consult a doctor before use if you are pregnant, breastfeeding, allergic or have health problems. Do not use for weight loss purposes. Use with caution for people with allergies to fish (cod, snapper) or eggs.

Advertising Certificate: 1831/2022/XNQC-ATTP.

This food is not a medicine and does not have the effect of replacing medicine.

2. Codeage Marine Collagen Peptides Powder - "The secret to ageless skin" from the deep sea

If you love pure fish collagen that is quickly absorbed and causes little heat in the body, then Codeage Marine Collagen Peptides is the "true love". Collagen Codeage Marine Collagen Peptides is extracted entirely from wild-caught cod in the North Atlantic, contains no hormones, and no preservatives.

Therefore, it is extremely suitable for women pursuing a green lifestyle and healthy eating. With a huge amount of Collagen Type I & III in the product, it helps:

• Helps reduce wrinkles and increase skin elasticity.

• Increases skin's natural ability to retain moisture, giving it a dewy, smooth appearance.

• Improves dry, thin and sagging skin - common signs of aging after age 30.

With a fine powder form, no fishy smell, Codeage Marine Collagen Peptides can be easily mixed into filtered water, nut milk or morning matcha, turning daily beauty routine into a way to reward yourself. 1 small spoon a day, you will feel your skin become plump as if "hydrated", full of vitality.

Genuine product commitment with attractive promotions here: https://maihan.vn/codeage/bot-chong-lao-hoa-wild-caught-marine-collagen-peptides-powder.html

Do not use for people who are sensitive or intolerant to any ingredient of the product. Consult a doctor before use if you are pregnant, breastfeeding, allergic or have health problems. Use this product as a health food. Do not use for weight loss purposes.

Advertising Certificate: 1961/2022/XNQC-ATTP.

This food is not a medicine and does not have the effect of replacing medicine.

3. Hector Collagen Plus Cordyceps Water - "Golden intersection" between beauty care and health care

Not only a beauty product, Hector Collagen Plus is also a "drink that helps reduce the risk of skin aging" trusted by many office ladies every day. A "purely Vietnamese" choice of the Hector brand but with international quality standards.

The perfect combination of Cordyceps, collagen peptide, vitamin C, microalgae extract, olive oil... helps nourish the skin from deep within. At the same time, collagen supplementation helps increase skin elasticity, reduce melasma and skin aging.

Each bottle of Hector Collagen Plus is a convenient "rejuvenation shot" - no mixing, no measuring required. Natural sweet and sour taste, easy to drink, not boring, suitable for use in the morning or before bed.

This is the perfect choice for busy women who want to beautify quickly and effectively, especially women over 30 years old who begin to show signs of skin aging.

Details of genuine Hector Collagen Plus Cordyceps drink can be found here and receive attractive offers: https://maihan.vn/hector/hector-collagen-plus-nuoc-nam-dong-trung-ha-thao.html

Not for use by pregnant women or people sensitive to any ingredient of the product. People taking medication should consult a healthcare professional before use.

Advertising Certificate: 2391/2023/XNQC-ATTP.

This food is not a medicine and does not have the effect of replacing medicine.

Source: https://thanhnien.vn/tac-dung-cua-collagen-trong-viec-lam-dep-khien-phu-nu-30-yeu-hon-ca-skincare-high-end-185251023215032625.htm