How many days a week should you do HIIT to lose weight effectively?

High-intensity interval training (HIIT) is a very effective way to burn fat. This method burns fat quickly but does not necessarily need to be done every day.

HIIT is a form of exercise in which high-intensity exercise sets are alternated with rest periods. This is a very good way to increase muscle and reduce excess fat, according to the health website Healthline (USA).

High intensity interval training (HIIT) is a very effective exercise method to help burn excess fat quickly.

SHUTTERSTOCK

HIIT can be applied to many different types of exercises, from running, cycling to swimming. When starting out, people should apply HIIT to exercises they are already familiar with.

For example, if you are used to running on a treadmill at a steady pace for 30 to 60 minutes, you can apply the HIIT method to running. Instead of running at a steady pace for 30 minutes, sprint for 30 seconds, then rest for 30 seconds, then sprint again, rest, and repeat.

Since HIIT workouts can help you burn fat at a rapid rate, people don’t need to do them every day. In fact, doing it 7 days a week without a day off can have a negative impact on your health, leaving you feeling tired and irritable.

That is why experts advise people to rest 1 to 2 days between HIIT sessions. The ideal frequency of HIIT training per week should be only 2 to 3 sessions and not 2 consecutive sessions.

To get the most out of your HIIT workouts, prioritize full-body exercises. Focus on strengthening different parts of your body on different days. For example, if one HIIT session focuses on your upper body, the next day focus on your lower body or core.

Each workout session, people need to focus on quality instead of quantity. The general rule is to exercise as hard as possible and each session should not last more than 45 minutes, according to Healthline .

Source: https://thanhnien.vn/tap-hiit-bao-nhieu-ngay-tuan-de-giam-can-hieu-qua-1851437433.htm